Classes that explore yoga's depth and your potential

After looking through our listing, you may have additional questions about which classes suit your practice. Please feel free to ask Thrive Yoga staff who can guide you to the best options. In any class, you may also talk to the teacher about intensity and modifications that may help you find the best fit.

Vinyasa Flow: focuses on integrating breath and movement through steady, fluid asana sequences called Vinyasa. A fluid meditation in motion, this style cultivates a balance between strength and flexibility, alignment and awareness, for a transformative experience. Most classes are in a warm room approximately 76 degrees. Note:  Slow & Relax is vinyasa flow moving at a slow pace with focus on restorative poses and breathing to balance and calm

Hot Vinyasa: Fitness for the body, mind a spirit! A practice full of movement and breath in a room heated up to 85 degrees to detox the body and deepen the range of movement. Open to all levels of students who have an ongoing yoga practice and who are familiar with the basic asanas. Room is heated to 85 degrees for detoxification.

Hot Vinyasa Level 1: Recommended for students who believe that they are "tight" or who are new to yoga and heated yoga. Room is heated to 85 degrees to help open the body and increase circulation. Basic vinyasa sequences. Students will learn how to concentrate and flow. Expect to sweat! 

Hip Openers and Relaxation: Deep stretch class focused on opening the hips to free the lower back, hamstrings and spine. Breathing & relaxation techniques will restore and re-energize. The hips are a storehouse for emotions and when the hips are freed; they provide the connection to the feet (action) and the heart (intention). Designed for ALL LEVELS of students, you will learn to use the breath to relax and restore the body.

Yin Yoga cultivates patience and flexibility! Yin Yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. When lengthening these tissues, we increase the range of motion. Muscles account for about 40% of the resistance against the body's flexibility, while connective tissue accounts for about 50%. In Yin Yoga the practitioner holds an asana 3-5 minutes or longer, affecting the connective tissue. Yin Yoga is believed to improve energy throughout the body. Hatha/Vinyasa students will notice that a yin practice will increase their range of motion in flowing sequences. Yin practice is for all levels and abilities and modifications will be offered. Great as a therapeutic practice.

Yoga Nidra is a scientific method of releasing tension from the physical body and from the subconscious and unconscious mind, which governs how we behave and relate to the world. A Yoga Nidra practice will create healing, de-program habits, and re-establish positive patterns into our being. Yoga Nidra is a gentle practice using guided visualization and body awareness cues to bring about deep rest. 20 minutes of Yoga Nidra is equivalent to 4 hours of deep sleep!

Hatha Yoga: Classical yoga practice for all levels of ability.  Practice asanas, breathing and relaxation.  Perfect for all levels of students who seek a yoga practice without the "flow" vinyasa.  Great if you are less athletic, recovering from injury, have limited mobility or just seek a calmer paced class.

Breath and Meditation: 55-minute class focusing on the elements that deepen a yoga practice and restore the body to balanced breathing and meditation.  Beginners welcomed. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.

Community Class: Hatha Yoga taught by Thrive teachers at a reduced rate! Students can use their series or monthly passes to attend or pay the $10 fee.

Baby and Me Yoga New moms, dads, or nannies will practice sequences and baby partner yoga that strengthen and stretch the total body with particular attention on the abdomen, pelvis and lower back, hips and shoulders. Boost energy with Yogic Breathing . Infant massage and bonding time included.

Prenatal: Appropriate for any trimester, this class is designed to increase your energy and stamina while building strength,flexibility, and balance. Breathing and gentle stretches are used to reduce fatigue and tension, and relax you throughout your pregnancy. Connect with other moms-to-be in a supportive and healthy environment!