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The Course

Ready to take your yoga experience to the next level?
Join our 200 Hour Yoga Teacher Training.

Free Info Session - 200 HR Teacher Training

Tuesday, May 12 (7:30 pm - 9:00 pm)

Transform your practice with one-on-one attention from expert yoga teacher trainers in their specific fields. Develop self awareness and yoga teaching skills that translate beyond the mat to everyday life. Receive in depth training on the various topics listed below. Gain lifelong community with warm- hearted, like minded seekers on their yoga path.

Note: Apprentice, mentorship, and teaching opportunities are available to Thrive training graduates.

What will you do with Yoga Teacher Training?

  • Leave the dullness of being normal and transform into being fearless
  • Rediscover that joy is your birthright
  • Breakthroughs in your practice
  • Learn the purpose of the postures so you can teach and inspire others to practice
  • Develop a yogi lifestyle-meditate; understand subtle energy and moving through life undisturbed by stress
  • Transform discomfort into thrill of the unknown
  • Be mentored by trainers with collectively 70 years teaching yoga
  • Receive Individual attention and community bonding
  • Gain a method of transformation.
  • Thrive’s established training methods have been proved for 10 years and have graduated more 500 + students

Want more details?


  • Asana: Learn the physical and energetic qualities of postures and how to apply them in teaching students of all different physical abilities and experiences. Learn to teach to the “whole” student. Deepen your practice by deepening your understanding of the structure of the asana as it “lands” in your body.
  • Pranayama: Experience and practice pranayama techniques. Learn how to weave pranayama through an asana class. Love to breathe.
  • Meditation: Introduction to several styles of meditation. Learn how a meditation practice is key to being more conscious.
  • Pratayahara: Practice techniques to manage a highly stimulating world.

Teaching Methodology

Train in tested methods of teaching yoga. Gain new skill sets on how to sequence hatha and vinyasa yoga, pranayama and meditation. By the end of training, you will be prepared to teach several styles of yoga. Most trainees resonate with one or two styles. Your mentor will guide you to the best-matched career path or yoga journey.

Teaching Specialities:

  • Vinyasa Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Hot Yoga
  • Beginners Yoga

Practice Teaching

Thrive Yoga’s training is specially designed for you to graduate as well rounded yoga teacher. Gain experience teaching poses and sequences that are interesting and effective.

Practice Teaching course study includes:

  • Class Observations
  • Demonstration and Mirroring
  • Practice Teaching to Peers and Novices
  • Teaching Prep Poses
  • Teaching to Beginners
  • Cueing & Assisting
  • Mentor feedback and written assessments

Anatomy & Physiology

You will train in the anatomy and physiology of the human body and movement. Learn to recognize biomechanics, structure and fluid movement in yourself and your students.

Philosophy & Specialty Lectures

  • The History of Yoga and Lineages – Learn the history of yoga and the philosophy behind the styles practiced in the world.
  • Yoga Sutra Study – Explore yoga philosophy as studied by the ancients while delving into modern interpretation and application of sutra study in life today.
  • The Science and Mystery of Yoga – Learn where fact and science meet philosophy and experience. Explore tools that will help you to integrate yoga into your life.
  • The Brain on Yoga – Learn the latest research on consciousness, and techniques to train the brain for the life you desire.
  • Introduction to Ayurveda
  • Energetic Body – How is the human body energy? Chakras and vibrational body.
  • Chakra Yoga
  • Chanting and fun and unique Yoga Techniques rarely taught.
yoga teacher training

Thrive 200-Hour Teacher Trainings

Weekend & Summer Blast Format 2020

Weekend Format

February 2020 – November 2020

Saturdays & Sundays | 11:00am – 5:30pm

Feb 15-16 | March 14-15 | April 25-26 | May 2-3 | June 6-7 | June 27-28 | July 11-12 | Aug 15-16 | Aug 29-30 | Sept 12-13 | Oct 10-11 | Oct 24-25 | Nov 7-8

Summer BLAST 2020 

July 6 – August 7

Mondays – Fridays | 8:30 am – 5:30 pm

& One Weekend (July 11 – 12)

Trainees with schedule conflicts will be able to make-up missed lectures in one of the future Thrive 200-hour trainings at no cost or by attending another program with an equivalent curriculum. Other make-ups can be scheduled for a fee.


Weekend Format

Feb 2020 - Nov 2020

Early Bird Pricing by

December 10


$350 Nonrefundable Deposit Plus $2250

Regular Pricing by

January 20


$350 Nonrefundable Deposit Plus $2550

Summer BLAST Format

July 2020 - August 2020

Early Bird Pricing by

May 31


$350 Nonrefundable Deposit Plus $2250

Regular Pricing by

June 22


$350 Nonrefundable Deposit Plus $2550

Payment Plan Option

$350 nonrefundable deposit PLUS Three (3) payments of $875 due Feb 15, April 15, & June 15

An application must be submitted with the deposit. We will charge your deposit after acceptance into the training.

Work-trade positions are available. Inquire via email to


"I teach yoga in a poetic way! The Training at Thrive has helped me in many aspects of my journey in this world. It was an out of the box experience for me as a new immigrant." - Amir
"Changed my life!" - JF
"I miss being able to ask a thousand questions...I miss the constant stretching of my brain!" - Christina
"The Teacher Training is a bunch of people hugging you for who you are." - Zeynap

Why apply for the Teacher Training at Thrive?

We walk our talk. This training is great for you if you are looking to deepen your practice or become a confident and knowledgeable yoga teacher. Thrive Teachers are from Thrive Trainings. Take our classes and experience yoga with our teachers. We are committed to your growth. The Thrive Yoga Trainers encourage trainees to see their potential as a yogi and as a calm and vital human being. You will deepen your practice and transform your life. Our training is proven. Thrive training programs were first introduced 10 years ago and have graduated nearly 350 unique teachers and inquisitive yoga students. Experience. Our faculty is a TEAM of expert yoga instructors and lecturers with broad experience in their fields. Our Trainers are RYT-500 Accredited Yoga Trainers. Yoga Authors, and leaders in their fields. Modern yogic wisdom. We evolve and improve the training based on new research and innovations in yoga and in the field of wellness. Leadership & legacy. Susan Mondi Bowen is Thrive’s Training Director and Studio Owner. Thrive Yoga has been thriving for more than 14 years. Susan has been practicing yoga and leading a healthy lifestyle for more than 30 years

200–Hour Teacher Training Application