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New Student Special: $49.first month Sign Up Now

Summer Edition: 270 Yoga Fitness

Saturdays | 8:30 – 10:00 am

May 7 – May 21, 2022

270 minutes in 3 masterclasses to become fit, focused, and free! Isn’t it time to enjoy your inner athlete? Yoga Master and Fitness Enthusiast Susan Mondi Bowen has developed 270 Yoga Fitness from her own journey of “rebooting” life with yoga. Expect to bust out of fog and fright to reach a new level of fitness and confidence. Just in time for summer play!

In your specialized 270 Yoga Fitness, you will receive personalized attention and hands-on assistance. 

Come to participate in a breakthrough and in support of others! 

THE PROGRAM

3 Master Classes | 90 Minutes

Each Master Class has a fitness focus using yoga asana sequences, drills, breathing exercises, and a mental component of concentration and stamina.  The secret sauce is efficiency sequencing designed to improve your range of motion, strength, and flexibility in a warm room (78 degrees). Expect mastery of body awareness and inspiration for greater vitality.

  • Saturday, May 7: Fitness Heart Rate, Spine, Core & Fitness Breathing
  • Saturday, May 14: Fitness Range of Motion, Shoulders, Hips, Hammies & Breathing Intervals
  • Saturday, May 21: Fitness Balance, Strength & Head Space

 

*BONUS* Follow-up Master Class: Saturday, June 4 All-around yoga fitness Master Class from the 270 Fitness Program

PRICING

270 Yoga Fitness Program*

$199

*Includes Three 90 Minute Master Classes +  Bonus Class

DROP-IN OPTION

Drop-In May 7

$55

Drop-In May 14

$55

Drop-In May 21

$55

Drop-In June 4

$55

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