Aerial Yoga
Fridays | 6:00 – 7:00 pm
Starting September 16, 2022
Thrive Yoga with Silk Hammocks (Aerial Yoga) is a fun way to use a silk hammock “prop” in your yoga poses to increase flexibility, balance, coordination, and strength.
Often we hit mental stop points in our poses on the mat but the body can do more! The silk hammocks will assist you to new heights in all your poses! Expect to lengthen the spine, release connective tissue, and feel more of your poses while being secure and grounded. Yoga pose sequences are for all levels of students and are designed to use the hammock as a yoga prop without any swinging or intense inverting.
Deep shoulder stretch? YES! Advance your split and extensions? YES! Feel free in your backbends? YES! Add the counter practice of “pulling” to your yoga fitness repertoire!
