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Move slowly and mindfully through yoga postures, breathing exercises, and awareness techniques. Integrating slow movements with your breath in the soft light of Himalayan salt lamps will relax and rejuvenate your body and soul. Class concludes with a nourishing candlelit final relaxation.
Explore fitness and life balance. Healthy muscles and joints require stretching. Deep stretching is warm and soothing. Class sequences include active repetitive movement and long held stretches with calming music. Breathing techniques to support action, stretching and deep relaxation are explored. Beginner guided meditation and active relaxation calm the nervous system and make this class delicious.
30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra. In Hatha Yoga you will explore postures (asanas), breathing exercises and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice to induce the alpha brain state or deep daydream state. Yoga Nidra has been shown to reduce tension and anxiety and restore the physical, emotional and mental body.. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep.
Recent studies at Harvard Medical School and the Massachusetts General Hospital’s Depression and Clinical Research Program demonstrated that the changed brain activity in subjects who have learned to meditate hold steady even when they’re not meditating. Based on 19,000 meditation studies reviewed by Johns Hopkins University, meditation can help ease psychological stresses like anxiety, depression, and pain. Join us in mindful meditation and visualization training that is fun and accessible for the busiest of minds. Learn to enjoy the internal journey of meditation. Classes will be instructional, experiential, and offer tools and techniques to weave the mindfulness into your daily living. Classes will offer a variety of meditation formats and include:
Increase your vitality. Fitness and life require restoration. Deep and restful, Pure Bliss Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to nurture your spirit while gently encouraging your body to relax slowly without resistance. Experience Bliss.
Life is made up of energy-moving vibration. Anything that vibrates makes SOUND. The earth vibrates in harmony with the universe. We are earth energy and when in a relaxed state flowing in harmony, our brain waves vibrate to the frequency of about 8-cycles/sec. In harmony, we are at ease entrained and attuned to the electromagnetic field of the earth. We are often in disharmony due to our stressful environment. Our mind speeds up and over a long period of time, the stress response wreaks havoc on the body leading to a lower immune function and higher potential for disease. In the Sound Bath and Deep Relaxation class, you will rest and experience therapeutic sound to bring you to vibrational harmony-your natural state. Your fast-moving conscious mind will surrender to slower brain waves and the parasympathetic nervous system will restore the body to your natural state-regular organ function; easy breathing; calm body. Typical Class Format:
Instruments and Vibrational Tools for the Sound Bath include:
A dynamic and challenging class designed for those who want to deepen their practice by exploring more advanced postures and methods of practice. Suited for those with a consistent yoga practice and free of serious injuries. Inversions, backbends and arm balances will be explored.
Vinyasa yoga sequences and core strengthening sets. Become more aware of how core strength supports a healthy spine, increases mobility and the feeling of being light. Sequences are designed for a deeper understanding of engaging the core; breathing deeper to support core strength and vitality; and gaining more abdomen and lower back strength and flexibility. Great for students new to yoga with some experience in the basic postures (asana) and yogic breathing and experienced students with a regular practice who are comfortable with sequenced sets and are interested in integrating various yoga techniques for a deeper experience. Modifications and intermediate variations are offered.
Yin Yoga explores postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. Sequences will target connective tissue: specifically ligaments and tendons in the joints and spine. When lengthening these tissues and releasing energetic knots, we increase our range of motion. Muscles account for about 40% of the resistance against the body’s flexibility, while connective tissue accounts for about 50%. Students will receive one-on-one attention for modifications and prop positioning.
A strong core is vital for life and mobility as we age. Creative core sequences work to support a strong back and abdomen. Core sequences prepare students for ease in yoga poses like triangle, arm balances, and backbends.