New Student Special: $49.first month Sign Up Now

with Susan Mondi Bowen

August 7, 2021 – August 14, 2021

Transform your life!


Blue Osa Beach Resort and Spa is a five star rated luxurious eco-resort nestled off the beaten path of Costa Rica’s Southern Osa Peninsula. Explore the exotic beauty and wonder of the Costa Rican jungle situated mere meters away from the awe-inspiring Pacific Ocean coastline. This retreat was designed with you in mind. We’ve curated an adventurous itinerary coupled with gorgeous surroundings to release your habits and patterns of everyday life. Ready to Retreat into Paradise? Check out more details below!

What is a typical day like?

  • Morning Coffee/Tea/Fruit
  • Guided Meditation/Walking Meditation/Sound Meditation on Beach and in Jungle
  • Yoga Practice for All Levels
  • Extra Yoga Practices and Clinics (optional): Yoga Asana Labs
  • Farm to Table Lunch
  • Free time for Swimming, Exploring the Jungle, Spa, Pool, Excursions
  • Sunset
  • Happy Hour Yoga: Restorative Yoga with Reiki; Deep Delicious Stretch
  • Farm to Table Dinner
  • Group Gathering
  • Evening meditation under the stars 

What’s included:

  • Local flight transfer from San José International  Airport to Puerto Jimenez Airport and back
  • Shuttle service from Puerto Jimenez Airport to Blue Osa Resort on day of arrival and departure ( Note: This is only applicable to participants who arrive on the 7th and depart on the 14th. If you arrive or depart later or earlier then there is a $35 fee per trip for shuttle service).
  • Retreat and Wellness Curriculum to Transform Your Life by Susan Mondi Bowen
  • Yoga Practices
  • Asana Labs and Yoga Exploration
  • Time for fun and personalized attention
  • Meditation and Visualization Techniques Training
  • Costa Rican Jungle Hike with Tour Guide
  • Organic Farm Tour (optional)
  • Private Beach for jumping waves
  • Locally grown, farm to table meals daily
  • Exclusive use of Blue Osa Eco Retreat and Spa
  • Beautifully appointed accommodations at Blue Osa
  • $50 gift certificate towards a spa treatment

What’s not included:

  • Airfare from the US to San Jose International Airport.
  • Travel Insurance
  • Additional spa services
  • Costa Rica Airline task $29
  • Abundant list of additional excursions to travel and tour in Costa Rica including Rainforest Jungle Adventure Hike, Canopy Zipline Tour, Chocolate Tour, Mangrove Kayak Exploration, Horseback Riding, Bird Watching, and more! 

Meet Susan,  Thrive Founder & Retreat Leader

Susan has lived a healthy lifestyle for more than 30 years. As the retreat creator and leader, Susan will draw from her own life-changing experiences of adventurous retreating.  In addition to the more than 25 yoga and wellness retreats and trainings that she had personally attended, Susan has created and led 5 yoga retreats for Thrive.  Among the extraordinary retreats that have influenced Susan’s teaching are:

  • River running and rafting 185 miles in the Grand Canyon
  • Anthony Robbins Firewalk Experience
  • Dr. Joe Dispenza Advanced Course (where she repelled down a 40-ft building)
  • Celebrate Your Life Conference

Susan’s vision for the retreat is to teach you how to create a habit of love, peace, joy, and fun while in harmony with nature.  Learn and practice the techniques necessary to sustain an extraordinary life while in Costa Rica and WHEN YOU GET HOME!  We are meant to be extraordinary! Let’s have fun and feel alive!

Available Rooms

Multiple Occupancy:



Single Occupancy King Bed:


Add an additional person to Your Single Occupancy King Bed:


Payment Plan Option Available:

Contact Ugonma (ugonma@thriveyoga.com) for details.