fbpx

In Studio and Video On Demand 450+ class recordings/over 30 classes per week. New Student Special: $49. Sign Up Now

september, 2021

18sep12:00 pm1:30 pmBody after Baby, Postnatal Workshopwith Angelina Frisch

Event Details

$35

In-Studio | Limited Spaces Available!

This is a Yoga workshop tailored to assist in recovery after child-birth.
 
We will explore:

– Breathwork and meditation to balance emotions
– Core exercises to repair diastasis recti and regain a strong core
– How to strengthen the pelvic floor after birth
– How to ease back into a Flow class after birth with modifications
– Explore poses that alleviate muscle tightness after sitting to feed baby
– Bond with other mothers

For moms 6 weeks – 1 year post-partum
– Please be sure to get the OK from your healthcare provider to begin physical exercise

All you need is your Yoga mat!

more

Time

(Saturday) 12:00 pm - 1:30 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

X