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september, 2021

18sep12:00 pm1:30 pmBody after Baby, Postnatal Workshopwith Angelina Frisch

Event Details


In-Studio | Limited Spaces Available!

This is a Yoga workshop tailored to assist in recovery after child-birth.
We will explore:

– Breathwork and meditation to balance emotions
– Core exercises to repair diastasis recti and regain a strong core
– How to strengthen the pelvic floor after birth
– How to ease back into a Flow class after birth with modifications
– Explore poses that alleviate muscle tightness after sitting to feed baby
– Bond with other mothers

For moms 6 weeks – 1 year post-partum
– Please be sure to get the OK from your healthcare provider to begin physical exercise

All you need is your Yoga mat!



(Saturday) 12:00 pm - 1:30 pm

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