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december, 2021

12dec1:00 pm2:30 pmBody After Baby Postnatal Yoga Workshopwith Angelina Frisch

Event Details


In-Studio | Limited Spaces Available!

This is a Yoga workshop tailored to assist in recovery after child-birth.
We will explore:

– Breathwork and meditation to balance emotions
– Core exercises to repair diastasis recti and regain a strong core
– How to strengthen the pelvic floor after birth
– How to ease back into a Flow class after birth with modifications
– Explore poses that alleviate muscle tightness after sitting to feed baby
– Bond with other mothers

For moms 6 weeks – 1 year post-partum
– Please be sure to get the OK from your healthcare provider to begin physical exercise

Pregnant women and babies are welcome to join this workshop!



(Sunday) 1:00 pm - 2:30 pm

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