New Student Special: $49.first month Sign Up Now

october, 2020

23oct(oct 23)10:30 am13nov(nov 13)11:30 amVirtual EventFrequent Flyer: 4-Week Arm Balance Serieswith Felicia Piacente

Event Details

$99 | Fridays, October 23rd – November 13th, 10:30 am – 11:30 am

Take your arm balance practice to new heights over this 4-week online series! Strengthen your core and shoulders, and release your spine and hips to transition in and out of your favorite arm balances.

  • Week 1: Begins with crow (bakasana) and moves to one-legged, baby crow into headstand (sirsasana) and back!
  • Week 2: Students begin to learn transitions from side crow (parivrtta bakasana) to fallen angel (devaduuta pannaasana) and eka pada koundinyasana (scissors version).
  • Week 3: We explore hip openers and practice flying crow (eka pada bakasana), grasshopper (parsva bhuja dandasana) and baby hopper!
  • Week 4: We put all of the poses together to learn 8 point staff (astavakrasana) and firefly (titibasana).

Each week previous poses are re-visited to build confidence, strength, and comfort. Instruction is tailored to your individual level. Explore fun transitions that you can apply to your home practice or vinyasa class!



October 23 (Friday) 10:30 am - November 13 (Friday) 11:30 am

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>