Frequent Flyer: 4-Week Arm Balance Series

$99 | Fridays, October 23rd – November 13th, 10:30 am – 11:30 am

Take your arm balance practice to new heights over this 4-week online series! Strengthen your core and shoulders, and release your spine and hips to transition in and out of your favorite arm balances.

• Week 1: Begins with crow (bakasana) and moves to one-legged, baby crow into headstand (sirsasana) and back!
• Week 2: Students begin to learn transitions from side crow (parivrtta bakasana) to fallen angel (devaduuta pannaasana) and eka pada koundinyasana (scissors version).
• Week 3: We explore hip openers and practice flying crow (eka pada bakasana), grasshopper (parsva bhuja dandasana) and baby hopper!
• Week 4: We put all of the poses together to learn 8 point staff (astavakrasana) and firefly (titibasana).

Each week previous poses are re-visited to build confidence, strength, and comfort. Instruction is tailored to your individual level. Explore fun transitions that you can apply to your home practice or vinyasa class!