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october, 2020

23oct(oct 23)10:30 am13nov(nov 13)11:30 amVirtual EventFrequent Flyer: 4-Week Arm Balance Serieswith Felicia Piacente

Event Details

$99 | Fridays, October 23rd – November 13th, 10:30 am – 11:30 am

Take your arm balance practice to new heights over this 4-week online series! Strengthen your core and shoulders, and release your spine and hips to transition in and out of your favorite arm balances.

  • Week 1: Begins with crow (bakasana) and moves to one-legged, baby crow into headstand (sirsasana) and back!
  • Week 2: Students begin to learn transitions from side crow (parivrtta bakasana) to fallen angel (devaduuta pannaasana) and eka pada koundinyasana (scissors version).
  • Week 3: We explore hip openers and practice flying crow (eka pada bakasana), grasshopper (parsva bhuja dandasana) and baby hopper!
  • Week 4: We put all of the poses together to learn 8 point staff (astavakrasana) and firefly (titibasana).

Each week previous poses are re-visited to build confidence, strength, and comfort. Instruction is tailored to your individual level. Explore fun transitions that you can apply to your home practice or vinyasa class!

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Time

October 23 (Friday) 10:30 am - November 13 (Friday) 11:30 am

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