Explore fun practices that unlock your prana (energy), improve concentration and enhance intuitive abilities.
Mantras (repetitive words, phrases or sounds), Yantras (geometrical drawings) & Mudras (symbolic gestures of the fingers/hands) engage the senses of sound, sight & touch. Practiced with subtle body awareness,these practices are commonly used by advanced yogis to clear obstacles (samskaras) to attain bliss state (samadhi).
Join Susan in an experiential and insightful workshop that will mix play with the art of presence and active inner listening. Participants will learn to use mantras, yantras and mudras as practices of focused attention (Dharana) to gain greater ease in meditation practices.
