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july, 2022

28jul6:00 pm7:15 pmMembers-Only Yoga Soiree: Strong & Flexiblewith Susan Mondi Bowen

Event Details

Members Only | Free Class
Join Susan for small group instruction (8 members) with personalized attention to excel in your yoga potential. Learn more about your natural strength and how to align your body and work your strength edge. Have fun in yoga drills and use alignment and repetition tricks to advance in your practice. Flexibility subsets are sequenced with strength yoga for release. Complete in peace with deep savasana.



(Thursday) 6:00 pm - 7:15 pm

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