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july, 2022

09jul11:30 am1:00 pmStrong Yogi: Yoga Conditioning Workshopwith Ayson Gluecksmann

Event Details

$35
 
Mix up your traditional asana practice with dynamic strength training exercises!

Mindfully investigate your range of ability by directing your focus through controlled, intentional movements.

In this workshop you will:

  • Integrate strength building and dynamic movement
  • Build strength and stability in the body
  • Cultivate mind-muscle connection
  • Engage in core work
  • Improve balance

Leave feeling fit, strong, and grounded.

Incredible Hulks and all levels of students are welcome!

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Time

(Saturday) 11:30 am - 1:00 pm

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