Mix up your traditional asana practice with dynamic strength training exercises!
Mindfully investigate your range of ability by directing your focus through controlled, intentional movements.
In this workshop you will:
- Integrate strength building and dynamic movement
- Build strength and stability in the body
- Cultivate mind-muscle connection
- Engage in core work
- Improve balance
Leave feeling fit, strong, and grounded.
Incredible Hulks and all levels of students are welcome!