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july, 2022

09jul11:30 am1:00 pmStrong Yogi: Yoga Conditioning Workshopwith Ayson Gluecksmann

Event Details

Mix up your traditional asana practice with dynamic strength training exercises!

Mindfully investigate your range of ability by directing your focus through controlled, intentional movements.

In this workshop you will:

  • Integrate strength building and dynamic movement
  • Build strength and stability in the body
  • Cultivate mind-muscle connection
  • Engage in core work
  • Improve balance

Leave feeling fit, strong, and grounded.

Incredible Hulks and all levels of students are welcome!



(Saturday) 11:30 am - 1:00 pm

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