fbpx

New Student Special: $49.first month Sign Up Now

july, 2022

10jul1:00 pm2:30 pmSummer Edition: Invigorating Inversions Workshopwith Felicia Piacente

Event Details

$55

 
Going upside-down is energizing!
Become invigorated as you break down barriers and gain strength in your handstand and headstand practice! Find your shoulder stability and mobility; your hips-over-shoulders alignment; and your core strength to enjoy the benefits of these one-of-a-kind poses.

 

In this workshop, we practice:

  • Drills to strengthen the core
  • Hand, wrist, and forearm strengthening
  • Trunk and leg activation for a graceful lift
  • “L” pose at the wall (with variations)
  • “Hollow body” engagement
  • Handstand kick-up variations at the wall—one-legged and two-legged with knees to chest
  • Gradual movement away from the wall to the middle of the room (if comfortable)
  • Props (including FeetUp Trainer) to support your inversion practice
  • Headstand variations—tripod, yogic headstand, straddle from fan, forearm and hand combination, and headstand crunches
  • Explore partner inversion poses

 

During the workshop, you will discover your center of gravity, balance, and FUN while being upside-down!

 

The workshop is open to all levels; we require that students be injury-free and open to going upside down.

more

Time

(Sunday) 1:00 pm - 2:30 pm

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

X