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november, 2021

25nov8:00 am9:15 amUpVibe: Hatha & Crystal Bowlswith Susan Mondi Bowen

Event Details

Upvibe:  Hatha & Crystal Bowls Practice
8:00 – 9:15am
$40/$35 Early Bird by November 12
 
Early Risers, cooks, and all students are invited for a deep and most relaxing practice to start Thanksgiving in gratitude and joy.
 
Practice sequences to stretch and strengthen your whole body. Discover a powerful breath and then lengthen breathing to soothe yourself to the floor for restoration and savasana with Chakra Crystal Bowls.
 
Leave lovin life and ready for anything that the day serves up!

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Time

(Thursday) 8:00 am - 9:15 am

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