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october, 2021

30oct11:30 am1:00 pmA Ghoulish Good Time: Yin Yoga Workshopwith Susan Mondi Bowen

Event Details

$35 | Workshop

A masterclass for those who walk like Frankenstein:

Discover mobility, flexibility and nimbleness through a 90-minute Yin Yoga workshop that will free you from body stiffness.

Jump on your broom after class and laugh, my pretty, cause Yin Yoga’s potion of open joints and muscular relief will have you spell bound!

Witchy, stretch master , Susan Bowen, has created a Yin Yoga sequence that will inspire newbies, experienced yogis and athletes to respect and love the fitness necessity of stretching and of moving well via spacious joints.

Explore entire body opening via poses like Gomukasana; Frog; Crooked Child’s Pose; Sphinx while being fully supported with props. Experience the cooling breath and cultivate patience. Through instructional anatomy and experiential understanding your skeleton will come alive and be ready to dance!

 

Go ahead and buy your Halloween ticket to the Monster Mash!

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Time

(Saturday) 11:30 am - 1:00 pm

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