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january, 2022

22jan11:30 am1:30 pmYoga to Destresswith Susan Mondi Bowen

Event Details

$55

Come as you are! Learn practices that you can do during your day, anywhere to target stress, tension and restless nights.

In this experiential workshop, explore yoga practices such as:

  • Stretching postures that have you leave sluggishness behind!
  • Active postures to wring out tension and have you release from looping thoughts
  • Breathing techniques that have you lose the stressful structure of schedules and time and bring back your vitality
  • Mindfulness techniques to stay present and creative

You will leave feeling renewed and inspired to practice your new techniques and understand how yoga can target both long-term and short-term stress.

Lectures, experiential exercises, latest information on stress management, and practices.

more

Time

(Saturday) 11:30 am - 1:30 pm

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