In Studio and Video On Demand 450+ class recordings/over 30 classes per week. New Student Special: $49. Sign Up Now

january, 2022

22jan11:30 am1:30 pmYoga to Destresswith Susan Mondi Bowen

Event Details


Come as you are! Learn practices that you can do during your day, anywhere to target stress, tension and restless nights.

In this experiential workshop, explore yoga practices such as:

  • Stretching postures that have you leave sluggishness behind!
  • Active postures to wring out tension and have you release from looping thoughts
  • Breathing techniques that have you lose the stressful structure of schedules and time and bring back your vitality
  • Mindfulness techniques to stay present and creative

You will leave feeling renewed and inspired to practice your new techniques and understand how yoga can target both long-term and short-term stress.

Lectures, experiential exercises, latest information on stress management, and practices.



(Saturday) 11:30 am - 1:30 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>