270 minutes in 4 masterclasses to become fit, focused, and free! Isn’t it time to enjoy your inner athlete? Yoga Master and Fitness Enthusiast Susan Mondi Bowen has developed 270 Yoga Fitness from her own journey of “rebooting” life with yoga. Expect to bust out of fog and fright to reach a new level of fitness and confidence.
In your specialized 270 Yoga Fitness, you will receive personalized attention and hands-on assistance.
Come to participate in a breakthrough and in support of others!
4 Master Classes | 90 Minutes
Each Master Class has a fitness focus using yoga asana sequences, drills, breathing exercises, and a mental component of concentration and stamina. The secret sauce is that the 270 Fitness Program sequencing is designed to improve your range of motion, strength, and flexibility in a warm room (78 degrees). Expect mastery of body awareness and inspiration for greater vitality.
*Includes Four 90 Minute Master Classes