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Fall Edition: 270 Yoga Fitness

Saturday Mornings | 8:30 – 10:00 am

October 1, 8, 22, 29, 2022

270 minutes in 4 masterclasses to become fit, focused, and free! Isn’t it time to enjoy your inner athlete? Yoga Master and Fitness Enthusiast Susan Mondi Bowen has developed 270 Yoga Fitness from her own journey of “rebooting” life with yoga. Expect to bust out of fog and fright to reach a new level of fitness and confidence.

In your specialized 270 Yoga Fitness, you will receive personalized attention and hands-on assistance. 

Come to participate in a breakthrough and in support of others! 

THE PROGRAM

4 Master Classes | 90 Minutes

Each Master Class has a fitness focus using yoga asana sequences, drills, breathing exercises, and a mental component of concentration and stamina.  The secret sauce is that the 270 Fitness Program sequencing is designed to improve your range of motion, strength, and flexibility in a warm room (78 degrees). Expect mastery of body awareness and inspiration for greater vitality.

  • Saturday, October 1: Fitness Heart Rate, Spine, Core & Fitness Breathing
  • Saturday, October 8: Fitness Range of Motion, Shoulders, Hips, Hammies & Breathing Intervals
  • Saturday, October 22: Fitness Balance, Strength & Head Space
  • Saturday, October 29: All-around yoga fitness Master Class from the 270 Fitness Program

PRICING

270 Yoga Fitness Program*

$199

*Includes Four 90 Minute Master Classes

DROP-IN OPTION

Drop-In October 1

$55

Drop-In October 8

$55

Drop-In October 22

$55

Drop-In October 29

$55

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