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CASA OM YOGA RETREAT

WEST VIRGINIA YOGA RETREAT

November 12, 2020 - November 15, 2020

Martinsburg, WV

Join Susan Mondi Bowen in a yoga weekend getaway at Casa Om, a boutique yoga retreat center situated on 63 picturesque acres of land overlooking the Potomac River. Settle down from the fast-paced routines of life and settle ‘inward” to discover your enthusiasm and joy for life. Casa Om is 90 minutes from the DC area and is a brand-new and beautifully designed retreat center that is open and full of light.

Settle into the spirit of spring and the season of blossoming!. At the Casa Om Yoga November Getaway we will:

Practice yoga deeply to soothe restlessness or to explore your edge. Feel asana work magic in your body!
Learn breathing and meditation techniques that will bring joy and compassion into your days. You will leave excited to maintain a regular meditation practice at home!
Deep relaxation practice including Restorative, Reiki, and Sound Baths with gongs bowls and small instruments,
Explore how to enhance your intuition and hear your inner guidance through accessible practices that Susan has used for more than 20 years.
Free time to bond with others or relax in solitude.
Hiking and Caving
Homemade vegetarian and vegan meals

This retreat will sell out fast, so go for it…experience the magic of yoga and reconnect with the love of life!

Sample Schedule:

Note: Participants can arrive Friday Morning instead of Thursday Afternoon.

Arrive Thursday Evening
Dinner

Friday

Meditation
Yoga Practice
Breakfast
Hiking or Free Time
Private Sound Healing or Massage
Restorative Yoga with Reiki
Dinner
Campfire and Group Gathering under the Stars

Saturday

Meditation
Yoga Practice and Dharma Talk: The Power of Intuition in Your Present Moment
Breakfast
Hiking or Free Time
Private Sound Healing or Massage
Happy Hour Yoga
Dinner
Sound Bath

Sunday

Walking Meditation
Yoga Practice and Dharma Talk: Have more Energy in Your Daily Living
Breakfast
Relax on the Grounds
Checkout

Available Rooms

Single Occupancy Room/Couple same bed/ Private Bath

Early bird price by August 12, $945

Regular $995

Double Occupancy Room/Shared Bath

Early bird price by August 12, $725

Regular $775

Healing Session Add-on

Select from Massage or Reiki

$95 per session

(May purchase multiple and/or different sessions)

Testimonials from Past Retreaters

"Dear Susan, Ugonma and friends:
Many thanks for a wonderful retreat. There was so much joy and learning. The group was very nice. Every night I went to bed early at 9:30 and fell into sleep listening to the lively chats and laughter and feeling very safe and at peace being around with nice people. I thought to myself: I want to spend the next 15 years with the Thrive community.
~ Hua T, Casa Om Yoga Retreat Student "

"Great Weekend!
Thanks again for the weekend...I am so glad I did the retreat!!
~Deb Potter, Casa Om Retreat Student "

"Hi Susan
I wanted to thank you for this weekend. It was transformative.
I had the best day at work today. I saw the life and light in everything and everyone.
Thank you
~Lauren D, Casa Om Yoga Retreat Student "

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