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October 7, 2021 – October 10, 2021

Martinsburg, WV

COVID Guidelines will be posted 30 days before the event. 

Join Susan Mondi Bowen in a yoga weekend getaway at Casa Om, a boutique yoga retreat center situated on 63 picturesque acres of land overlooking the Potomac River. Settle down from the fast-paced routines of life and settle ‘inward” to discover your enthusiasm and joy for life. Casa Om is 90 minutes from the DC area and is a brand-new and beautifully designed retreat center that is open and full of light.

At the Casa Om Yoga Getaway we will:

  • Practice yoga deeply to soothe restlessness or to explore your edge.  Feel asana work magic in your body!
  • Learn breathing and meditation techniques that will bring joy and compassion into your days.  You will leave excited to maintain a regular meditation practice at home!
  • Deep relaxation practice including Restorative, Reiki, and Sound Baths with bowls and small instruments,
  • Explore how to enhance your intuition and hear your inner guidance through accessible practices that Susan has used for more than 20 years.
  • Free time to bond with others or relax in solitude.
  • Hiking and Caving
  • Homemade vegetarian and vegan meals

This retreat will sell out fast, so go for it…experience the magic of yoga and reconnect with the love of life!

Sample Schedule:

Note: Participants can arrive Friday Morning instead of Thursday Afternoon.

  • Arrive Thursday Evening
  • Dinner


  • Meditation
  • Yoga Practice
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Restorative Yoga with Reiki
  • Dinner
  • Campfire and Group Gathering under the Stars


  • Meditation
  • Yoga Practice and Dharma Talk: The Power of Intuition in Your Present Moment
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Happy Hour Yoga
  • Dinner
  • Sound Bath


  • Walking Meditation
  • Yoga Practice and Dharma Talk: Have more Energy in Your Daily Living
  • Breakfast
  • Relax on the Grounds
  • Checkout

Available Rooms

Single Occupancy Room/Couple same bed/ Private Bath


Double Occupancy Room/Shared Bath


Testimonials from Past Retreaters

"Dear Susan, Ugonma and friends:
Many thanks for a wonderful retreat. There was so much joy and learning. The group was very nice. Every night I went to bed early at 9:30 and fell into sleep listening to the lively chats and laughter and feeling very safe and at peace being around with nice people. I thought to myself: I want to spend the next 15 years with the Thrive community.
~ Hua T, Casa Om Yoga Retreat Student "
"Great Weekend!
Thanks again for the weekend...I am so glad I did the retreat!!
~Deb Potter, Casa Om Retreat Student "
"Hi Susan
I wanted to thank you for this weekend. It was transformative.
I had the best day at work today. I saw the life and light in everything and everyone.
Thank you
~Lauren D, Casa Om Yoga Retreat Student "