As a life-long teacher, Felicia’s (RYT500; E-RYT 200) passion for teaching and learning shines through in all of her classes, workshops, and progressive series. She is an advanced yoga practitioner who is able to make students feel welcome and at ease. She is highly involved in teacher development and mentoring, and is a Teacher Trainer at Thrive. Felicia teaches hot vinyasa and core vinyasa classes and loves breaking things down for beginners in vinyasa flow. She has a popular following in workshops such as arm balances, inversions, and deep explorations of intermediate to advanced yoga poses. She understands the importance of balance, inner peace, and revitalization, and has even gotten many students at the studio knitting — discovering the meditative properties of her other favorite passion! Felicia’s classes are highly energetic and provide direct instruction, authenticity, and fun! Felicia took her first yoga class in 2006 and immediately found what she was looking for—a physical challenge, a spiritual comfort, and relaxing aftereffects. She knew she had to share this with others, and enrolled and completed her 200- and 300-hour training programs at Thrive. She has been teaching exclusively at Thrive since 2009.
Jane (E-RYT 200; RYT500) has trained at Duke University’s Integrative Yoga for Seniors, Brain Longevity® Therapy Training offered by the Alzheimer’s Research and Prevention Foundation, and is a member of the International Association of Yoga Therapists (IAYT). In 2012 she founded Sarasvate, Yoga Designed for the Brain, whose mission is to help prevent Alzheimer’s. Jane is also a Teacher Trainer at Thrive. Jane enjoys giving students the ability to align in a pose and connect to how it feels in their body and breath. Her teaching style is challenging but accessible to all — with an emphasis on alignment and compassion for the body. She tries to reach students right where they are. Her classes include hands-on assists to help with realignment and are experiential, incorporating music, gongs, singing bowls, writings, yogic concepts, and themes. Her mother introduced her to yoga and meditation as a kid, and that in and of itself is special for her. She’s continued to practice yoga her entire life. Still, it wasn’t until she found Thrive that she really integrated yoga into her life, starting with the 40-day program, then teacher training, and through the many wonderful workshops offered at Thrive. She knew she felt the impact of yoga on her life when her friends and family noticed the changes that she had felt. Jane is here to pay it forward and share.