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Experience the Magic of Renewal and New Beginnings


March 31 – April 3, 2022

Casa Om Retreat Center

Martinsburg, WV

Carve out time to retreat and renew your yoga with new practices and personal attention. Your retreat will include Thrive Yoga practices that you already love and new specialty practices to bring back to your garden that will bloom into the most colorful flowers to decorate your soul. You have made it through the hibernation of winter now you desire to immerse in the wondrous human experience of spring renewal and awareness of all that is alive. Our yoga getaway is at Casa Om, a boutique retreat center situated on 63 picturesque acres of land overlooking the Potomac River (only 90 minutes from the DC area).

Our Thursday-Sunday Retreat includes:

  • Vinyasa Flow, Hatha Yoga and Restorative Yoga
  • Mind-Blowing Guided Meditation
  • Glorious Free Time in Nature
  • Hiking the Casa Om trail to the river
  • Homemade vegetarian and vegan meals
  • Specialty Practices (outlined below)

Sound Bath for Deep Relaxation & Inner Knowing

Easily slide into savasana, and Susan Mondi Bowen, a Certified Sound Therapist, will create a nurturing and deeply relaxing session with a sound immersion including gongs, turning forks, bells, ocean drum, handmade Nepalese singing bowls, and seven chakra crystal bowls. Sound baths will help ease symptoms of many conditions, including chronic pain, insomnia, depression, anxiety, and post traumatic stress disorder. With intention and an elevated vibration you will leave refreshed and vibrant.

Introduction to Holotropic Breathwork

This beginners Pranayama practice will include full instruction and moderation. Breathing patterns will be explored and breathing sequences will include taking deep breaths (inhale and exhale) with short breath retention.

Ananda Mandala (Breathwork, Chakras and Mantra)

Cleansing meditation to wash out hidden emotions stuck in the body and open to higher states of consciousness. A guided rhythmic breathing pattern, followed by a concentrated and focused meditation on each chakra. Modified for all levels of practice, Ananda Mandala invites deep energetic releases from the body & energetic pathways and it generates bliss.

Sample Schedule:

Note: Participants can arrive Friday Morning instead of Thursday Afternoon.

Thursday Evening

  • Arrive
  • Meet & Greet
  • Homemade Delicious Dinner By Casa Om
  • Special Practice: Sound Bath for Deep Relaxation & Inner Knowing



  • Mind-Blowing Guided Meditation
  • Yoga Practice with personal attention
  • Breakfast
  • Hiking/Free Time
  • Private Sound Healing or Massage* (reservation required & add’l fee)
  • Restorative Yoga
  • Dinner
  • Group Gathering under the Stars



  • Mind-Blowing Guided Meditation
  • Yoga Practice with personal attention
  • Breakfast
  • Hiking/Free Time
  • Private Sound Healing or Massage* (reservation required & add’l fee)
  • Introduction to Holotropic Breathwork
  • Dinner
  • Free time to journal or socialize with your new friends



  • Ananda Mandala (Breathwork, Chakras and Mantra)
  • Breakfast
  • Farewell Yoga Practice with personal attention
  • Relax on the Grounds/Free Time
  • Checkout

Available Rooms

*Sold Out*

Single Occupancy Room/Couple same bed/ Private Bath



*2 Spots Left*

1 – female shared room

1 – male shared room

Double Occupancy Room/Private Bath



Cancellations and Alternative Services Policy:

  • No refunds will be granted for any reasons including travel changes and restrictions.  See the details of the refund/cancellation policies in the Thrive Yoga Master Client Services Agreement and receipt in your Thrive Account Profile and Retreat Administrative Policies. See Covid 19 Policies Below*
  • We HIGHLY recommend that you purchase Travel Insurance. Travel insurance companies offer policies that ensure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to weather & travel delays, personal property loss, and emergency travel medical.  Please review policies carefully to choose the coverage you need.

World Nomads

Travel Guard 

Forbes List World Travel Insurance


*Covid-19 Policies:

  • Retreaters must have proof of vaccination or a recovery from Covid-19 certificate to attend the retreat.
  • Thrive Yoga will notify all registrants of COVID-19 related requirements as we approach the retreat date to ensure that everyone has what they need for travel and the retreat.
  • It is your responsibility to check with your airline for airline-specific travel requirements.
  • You may check the latest travel United States policies via Travel USA 


In the unexpected case that travel becomes restricted forcing Thrive to reschedule the retreat, we will offer a transfer of those dollars to the rescheduled retreat or a refund less $350 Thrive concierge/administration fee.

Testimonials from Past Retreaters

"Just returned from a Yoga retreat at Casa Om with Thrive yoga led by Susan Mondi Bowen. I could not have asked for a better experience. Susan is a master making you feel comfortable as you go through your practice. She tailors her instructions to your individual needs. The location made relaxing easy. I had a chance to breath and meditate. The sound bath session was a new experience. The level of my recommendation is that I would go back again and again.
~ David B, Casa Om Yoga Retreat Student "
"I joined Thrive Yoga on a retreat this past weekend never having been to the studio before. It was an admitted risk, but one I will never regret. Susan is an amazing person and teacher. I enjoyed all of her yoga classes and the sound bath. Most importantly was the welcoming attitude of all her students. It is clear that she has developed a strong and loving community at her studio. I wish I lived closer so that I could be a part of this Thrive Family.
~ Karen G., Casa Om Yoga Retreat Student "
"Recently I had the pleasure of doing a yoga retreat with Thrive and I couldn’t say enough great things about this wonderful studio and their amazing community. Yoga, pranayama, sound baths, and more all delivered in an accessible yet challenging way that leaves you feeling physically energized and spiritually lifted. Their community was clearly tight knit but welcomed my friend and I immediately making us feel like we had known them forever. Although I don’t live in the area I will be watching out for workshops and making special trips just to reconnect with them and myself. I highly recommend this studio. Thank you Thrive family.
~ Jillian F., Casa Om Yoga Retreat Student "