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March 31 – April 3, 2022
Casa Om Retreat Center
Carve out time to retreat and renew your yoga with new practices and personal attention. Your retreat will include Thrive Yoga practices that you already love and new specialty practices to bring back to your garden that will bloom into the most colorful flowers to decorate your soul. You have made it through the hibernation of winter now you desire to immerse in the wondrous human experience of spring renewal and awareness of all that is alive. Our yoga getaway is at Casa Om, a boutique retreat center situated on 63 picturesque acres of land overlooking the Potomac River (only 90 minutes from the DC area).
Easily slide into savasana, and Susan Mondi Bowen, a Certified Sound Therapist, will create a nurturing and deeply relaxing session with a sound immersion including gongs, turning forks, bells, ocean drum, handmade Nepalese singing bowls, and seven chakra crystal bowls. Sound baths will help ease symptoms of many conditions, including chronic pain, insomnia, depression, anxiety, and post traumatic stress disorder. With intention and an elevated vibration you will leave refreshed and vibrant.
This beginners Pranayama practice will include full instruction and moderation. Breathing patterns will be explored and breathing sequences will include taking deep breaths (inhale and exhale) with short breath retention.
Cleansing meditation to wash out hidden emotions stuck in the body and open to higher states of consciousness. A guided rhythmic breathing pattern, followed by a concentrated and focused meditation on each chakra. Modified for all levels of practice, Ananda Mandala invites deep energetic releases from the body & energetic pathways and it generates bliss.
Note: Participants can arrive Friday Morning instead of Thursday Afternoon.
In the unexpected case that travel becomes restricted forcing Thrive to reschedule the retreat, we will offer a transfer of those dollars to the rescheduled retreat or a refund less $350 Thrive concierge/administration fee.