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Join Felicia and take your arm balance practice to new heights in this 4-week series.

Over the course of the series, you will:

  • Strengthen in the core and shoulders
  • Release in the spine and hips
  • Utilize props while practicing basic arm balances
  • Practice transitioning in and out of balancing postures

Week by Week:

  • Week 1: Begin with crow (bakasana) and try a one-legged version; add baby crow for some playful fun! We’ll practice crow into a headstand (sirsasana) and back.
  • Week 2: Students learn side crow (parivrtta bakasana) and shift into fallen angel (devaduuta pannaasana) and eka pada koundinyasana (scissors version).
  • Week 3: We explore hip openers and practice flying crow (eka pada bakasana), grasshopper (parsva bhuja dandasana) and baby hopper!
  • Week 4: We put all of the poses together to learn 8 point staff (astavakrasana).

Each week previous poses will be re-visited to build confidence, strength, and comfort. Explore fun transitions that you can apply to your practice to soar in any Vinyasa class!

*We require that students be without injury and have taken at least 5 yoga classes.

Dates & Times:

Thursdays | 10:45 - 11:45 am w/Felicia
4 week session | $99
March 10 - March 31, 2022
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