Starting January 1, 2023: 

Prenatal Yoga is now part of our regular schedule!

Use your Class Package or Monthly Membership to take Prenatal Classes! 

Taught by nurturing women, Thrive Prenatal Yoga classes are appropriate for any pregnant woman in all trimesters. Feel great in your changing body while connecting to your baby and other mothers. Prenatal Yoga classes are designed with sequences to help alleviate common discomforts in pregnancy as well as to prepare moms for labor and early motherhood.

Classes include asanas (postures) for strength and flexibility, breathing exercises, and visualization techniques to build confidence for labor and motherhood. Pose modifications are offered to our moms-to-be to allow for a personalized practice for you and baby.

For 17+ years, we have been offering prenatal yoga programs and building a community of yogi mamas who often write to us after they have given birth sharing their stories of how prenatal yoga led them to a greater labor experience and aided in their recovery after the baby was born. It is not too long after labor that our prenatal yoga ladies return for yoga classes for themselves and with baby in Postnatal Yoga and Mama and Me classes.

Guidelines

RSVP for your Prenatal Class Using Your Drop In, Class Package, Monthly or Annual Membership. To View Membership options click below.

Note: Prenatal Yoga is not included in our $29 New Student Special.

• If you need to miss a class, space permitting, you may make-up the missed class in one of our other classes or a Prenatal Yoga Class.
• To cancel a class you’ve pre-registered for go to the Thrive Yoga daily class online registration, cancel your class at least one hour in advance and space permitting, pre-register in another Prenatal Yoga class or another class on our schedule. 
• The front desk receptionist will happily assist you in registering. 

Did the stork arrive?

Once your baby arrives you have the following options:

Monthly Membership-  Freeze or Cancel your membership. Freeze Option: Put your membership on freeze for up to 90 days by emailing info@thriveyoga.com and letting us know your baby has arrived.  Cancellation Option: Send us an email at info@thriveyoga.com and we’ll process your Cancellation in 7 days

Annual Membership-  N/A

Class Package (5,10, or 20 series)- These series have a year expiration date on them. Once you’re ready to practice, please return to complete your package before your year’s end.

Post-Natal Yoga: You may transfer any unused prenatal classes to adult yoga classes by emailing your request to info@thriveyoga.com.  We will confirm receipt of your request and advise you of the remaining classes that you can take within one year of the requested date.

View Membership Options     View Prenatal Schedule 

NEW!! Yoga for Labor and Delivery Workshop with Lalita:

In this workshop:

• Let go of the unknown: feel empowered and confident about being in your body and birthing your baby
• Cultivate knowledge: with each stage of birth, we’ll explore sensations, what happens to you and baby, asana (yoga postures), pranayama (breath work), and partner exercises along with tips for your partner to better assist you during birth.
• Connect: delve deeper into your own intuition while bonding with your partner and baby amongst other parents-to-be in the Thrive community