Prenatal Yoga

Taught by nurturing women,Thrive Prenatal Yoga classes are appropriate for any pregnant woman in all trimesters. Feel great in your changing body while connecting to your baby and other mothers. Prenatal Yoga classes are designed with sequences to help alleviate common discomforts in pregnancy as well as to prepare moms for labor and early motherhood.

Classes include asanas (postures) for strength and flexibility, breathing exercises, and visualization techniques to build confidence for labor and motherhood. Pose modifications are offered to our moms-to-be to allow for a personalized practice for you and baby.

For 17+ years, we have been offering prenatal yoga programs and building a community of yogi mamas who often write to us after they have given birth sharing their stories of how prenatal yoga led them to a greater labor experience and aided in their recovery after the baby was born. It is not too long after labor that our prenatal yoga ladies return for yoga classes for themselves and with baby in Postnatal Yoga and Mama and Me classes.

Guidelines

Enroll in Prenatal Yoga as early in your pregnancy as you desire. 

If you are interested in Prenatal Yoga class after the start date of the session, space permitting, we will prorate the cost of the session up to 4-weeks after the session has started.

If you need to miss a class in your session, space permitting, you may make-up the missed class in one of our other Prenatal Yoga sessions.  

• You will be registered for all classes in the session that you have enrolled.
• To cancel one of the classes of that session, go to the Thrive Yoga daily class online registration, cancel your class at least one hour in advance and space permitting, pre-register in another Prenatal Yoga class from another concurrent session.  
• You have approximately 2 weeks after the end of the series end date to complete all makeups.
• The front desk receptionist will happily assist you in registering for make-ups when you are at Thrive for class.

Did the stork arrive early?  If your baby arrives before the Prenatal Yoga series ends, you may transfer any unused prenatal classes to adult yoga classes by emailing your request to info@thriveyoga.com.  We will confirm receipt of your request and advise you of the remaining classes that you can take within one-year of the request date.

NEW!! Yoga for Labor and Delivery Workshop with Lalita:

In this workshop:

• Let go of the unknown: feel empowered and confident about being in your body and birthing your baby
• Cultivate knowledge: with each stage of birth, we’ll explore sensations, what happens to you and baby, asana (yoga postures), pranayama (breath work), and partner exercises along with tips for your partner to better assist you during birth.
• Connect: delve deeper into your own intuition while bonding with your partner and baby amongst other parents-to-be in the Thrive community