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Our Prenatal Series is a unique practice designed to guide you through your pregnancy journey. Our dedicated team of Prenatal Yoga instructors will lead you through movement and breathing techniques sequenced to be safe, nurturing, and fun throughout all trimesters of your pregnancy. Bond with other Momma’s-to-be while preparing your body for delivery in a calm and supportive environment.
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Taught by nurturing women, Thrive Prenatal Yoga classes are appropriate for any pregnant woman in all trimesters. Feel great in your changing body while connecting to your baby and other moms-to-be. Prenatal Yoga classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Classes include asanas (postures) for strength and flexibility. Learn breathing exercises and visualization techniques to build confidence for labor and motherhood. Pose modifications are offered to our moms-to-be to allow for a personalized practice for you and baby. Our creative prenatal classes are fun and supportive. Many of our students write us after they have given birth to share their stories of how their yoga practice helped them in labor. *Check our workshop schedule for our popular “Yoga for Labor and Delivery” workshop for you and/or for couples.
Preparing for childbirth may bring anxiety over the changes and discomforts that begin to take place almost immediately to both the body and the mind. Pregnant women will learn yoga postures to feel more comfortable during pregnancy, and breathing techniques for energy and relaxation.