This virtual 8-week series includes yoga classes designed to leave you feeling healthy and strong.
OVER THE COURSE OF THE SERIES, YOU WILL:
- Build strength of muscles, bones, heart and health through a mix of hatha yoga, yoga with weights, and practice with a therapeutic lens.
- Focus on creating stability in the body, improving balance and posture, and generally feeling healthy and strong.
- Be rewarded with deep-releasing stretches, gentle somatic sequences and pranayama accessible to all.