Somatic Strength

OVER THE COURSE OF THE SERIES, YOU WILL:

• Build strength of muscles, bones, heart and health through a mix of hatha yoga, yoga with weights, and practice with a therapeutic lens.
• Focus on creating stability in the body, improving balance and posture, and generally feeling healthy and strong.
• Be rewarded with deep-releasing stretches, gentle somatic sequences and pranayama accessible to all.

What does a class look like?