fbpx

New Student Special: $29 for 2 weeks of Unlimited Yoga. Sign Up Now

This virtual 8-week series includes yoga classes designed to leave you feeling healthy and strong.

OVER THE COURSE OF THE SERIES, YOU WILL:

  • Build strength of muscles, bones, heart and health through a mix of hatha yoga, yoga with weights, and practice with a therapeutic lens.
  • Focus on creating stability in the body, improving balance and posture, and generally feeling healthy and strong.
  • Be rewarded with deep-releasing stretches, gentle somatic sequences and pranayama accessible to all.

 

What does a class look like?

Dates & Times:

Thursdays | 10:45 - 11:45 am w/Jane
Online 8-week Session
November 17 - January 12 n/c 11/24
Somatic Strength Online Drop-In
$25