Yoga Basics

Over the course of 8 weeks, You will:

• Receive detailed instruction, demonstration, and hands-on assistance that will guide you through the fundamentals of building a strong practice.
• Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
• Increase physically mobility and mental neuroplasticity through yoga sequences that build from week to week in an comprehensive format.
• Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirecting your subconscious attention towards creating the lifestyle that you truly desire.
• Be led by our experienced yoga teachers through the beginning stages of yoga all while having fun!