Yoga Basics

Over the course of the series, you will:

• Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
• Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
• Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
• Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
• Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!