Brand New to Yoga? Don’t know where to start your yoga journey?
Haven’t practiced in ages? This one is for you.
In-Studio Class. Limited to 15 people.
Over the course of the series, you will:
Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!