Brand New to Yoga? Don’t know where to start your yoga journey?
Haven’t practiced in ages? This one is for you.
In-Studio Class. Limited to 15 people.
Over the course of the series, you will:
- Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
- Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
- Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
- Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
- Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!
Dates & Times:
Thursdays | 7:30-8:30pm
w/Jane
5 week session | $80
November 12 - December 17 (No Class 11/26)