In Studio and Video On Demand 450+ class recordings/over 30 classes per week. New Student Special: $49.Sign Up Now

Brand New to Yoga? Don’t know where to start your yoga journey?
Haven’t practiced in ages? This one is for you.

In-Studio Class. Limited to 15 people.

Over the course of the series, you will:

  • Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
  • Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
  • Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
  • Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
  • Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!

Dates & Times:

Thursdays | 7:15-8:15 pm w/Jane
4 week session | $99
January 6 - January 27, 2022
Yoga Basics Drop-in