New Student Special: 30 Days $49. In-Studio, LiveStream, and Digital Class Library Sign Up Now

Brand New to Yoga? Don’t know where to start your yoga journey?
Haven’t practiced in ages? This one is for you.

Over the course of 8 weeks, You will:

  • Receive detailed instruction, demonstration, and hands-on assistance that will guide you through the fundamentals of building a strong practice.
  • Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
  • Increase physically mobility and mental neuroplasticity through yoga sequences that build from week to week in an comprehensive format.
  • Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirecting your subconscious attention towards creating the lifestyle that you truly desire.
  • Be led by our experienced yoga teachers through the beginning stages of yoga all while having fun!

Dates & Times:

Thursdays | 7:35-8:35pm w/Jane
8 week session | $128
February 27 - April 30 (NC 3/19, 3/26)