Join Alyson for a transformative 4-week Yoga Rookies series. Whether you are new to yoga or a seasoned practitioner seeking to reignite your passion for the practice, this class offers a holistic experience that will invigorate your mind, body, and spirit.
Throughout the series, Alyson will introduce the fundamental principles of yoga, guiding you on a journey of self-discovery and exploration. You will delve into the essence of yoga, understanding its rich history and philosophy, and how it can be integrated into your daily life.
Mondays | Nov 6 – 27 | 7:15- 8:15 pm
Current Session: Oct 9 – 30
$119| Limited to 15 people
4-week Yoga Rookies series:
– learn the principles of yoga
– explore foundational asana and pranayama practices
– build strength, flexibility, and balance
– strengthen the practice through an understanding of appropriate alignment and modifications
– receive individual attention and instruction on pose alignment
– have fun with a community of like minded students new to yoga
By deepening your awareness of breath and movement, you will cultivate a sense of harmony and tranquility within. One of the key aspects of the series is developing a thorough understanding of proper alignment and modifications. Be empowered to practice yoga safely and effectively, preventing injuries and enhancing the benefits of each pose.