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Yoga Rookies

Brand New to Yoga? Don’t know where to start your yoga journey? Haven’t practiced in ages? This one is for you.

Join Alyson for a transformative 4-week Yoga Rookies series. Whether you are new to yoga or a seasoned practitioner seeking to reignite your passion for the practice, this class offers a holistic experience that will invigorate your mind, body, and spirit.

Throughout the series, Alyson will introduce the fundamental principles of yoga, guiding you on a journey of self-discovery and exploration. You will delve into the essence of yoga, understanding its rich history and philosophy, and how it can be integrated into your daily life.

4-Week Yoga Rookies Series

Mondays | Nov 6 – 27 | 7:15- 8:15 pm

Current Session: Oct 9 – 30

$119| Limited to 15 people

4-week Yoga Rookies series:

– learn the principles of yoga

– explore foundational asana and pranayama practices

– build strength, flexibility, and balance

– strengthen the practice through an understanding of appropriate alignment and modifications

– receive individual attention and instruction on pose alignment

– have fun with a community of like minded students new to yoga

By deepening your awareness of breath and movement, you will cultivate a sense of harmony and tranquility within. One of the key aspects of the series is developing a thorough understanding of proper alignment and modifications. Be empowered to practice yoga safely and effectively, preventing injuries and enhancing the benefits of each pose.

Yoga Rookies

Yoga Rookies

Brand New to Yoga? Don’t know where to start your yoga journey? Haven’t practiced in ages? This one is for you.

4-Week Yoga Rookies Series

4-Week Yoga Rookies Series

Join The Fun

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