Yoga Rookies

Whether you are new to yoga or a seasoned practitioner seeking to reignite your passion for the practice, this class offers a holistic experience that will invigorate your mind, body, and spirit.

Throughout the series, Alyson will introduce the fundamental principles of yoga, guiding you on a journey of self-discovery and exploration. With her expertise and gentle guidance, you will delve into the essence of yoga, understanding its rich history and philosophy, and how it can be integrated into your daily life.

The classes will focus on foundational asana (yoga poses) and pranayama (breathing exercises) practices. Alyson will expertly lead you through a carefully curated sequence of poses, allowing you to build strength, flexibility, and balance. By deepening your awareness of breath and movement, you will cultivate a sense of harmony and tranquility within.

One of the key aspects of the series is developing a thorough understanding of proper alignment and modifications. Alyson will provide individualized attention and guidance, ensuring that each student receives personalized support. This knowledge will empower you to practice yoga safely and effectively, preventing injuries and enhancing the benefits of each pose.