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Yoga Rookies

Brand New to Yoga? Don’t know where to start your yoga journey? Haven’t practiced in ages? This one is for you.

Join Alyson for a transformative 4-week Yoga Rookies series. Whether you are new to yoga or a seasoned practitioner seeking to reignite your passion for the practice, this class offers a holistic experience that will invigorate your mind, body, and spirit.

Throughout the series, Alyson will introduce the fundamental principles of yoga, guiding you on a journey of self-discovery and exploration. You will delve into the essence of yoga, understanding its rich history and philosophy, and how it can be integrated into your daily life.

4-Week Yoga Rookies Series


4-Week Yoga Rookies Series

Mondays | Nov 6 – 27 | 7:15- 8:15 pm

Current Session: Oct 9 – 30

$119| Limited to 15 people

4-week Yoga Rookies series:

– learn the principles of yoga

– explore foundational asana and pranayama practices

– build strength, flexibility, and balance

– strengthen the practice through an understanding of appropriate alignment and modifications

– receive individual attention and instruction on pose alignment

– have fun with a community of like minded students new to yoga


By deepening your awareness of breath and movement, you will cultivate a sense of harmony and tranquility within. One of the key aspects of the series is developing a thorough understanding of proper alignment and modifications. Be empowered to practice yoga safely and effectively, preventing injuries and enhancing the benefits of each pose.