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Join us for our next Thrive Yoga Teacher Training!

Transform your practice and learn to teach yoga. Become more knowledgeable about yoga, practice every day, and graduate knowing how to teach well. Gain lifelong community with warm-hearted, like-minded seekers on their yoga path.


Tuesday, May 4 (7:30 pm - 8:30 pm)

Sign up for our free info session or contact us to learn more.

    Note: Apprentice, mentorship, and teaching opportunities are available to Thrive training graduates.

    BIPOC Scholarship

    We are seeking to support People of Color to practice and teach yoga in our community. Thrive awards 3 student spots on a lottery basis for each 200 Hour Training program. Here is how it works:

    • Be a Person of Color that has practiced yoga for a minimum of one year
    • Have a commitment to participate and complete the full teacher training program
    • Complete the application by June 1st
    • Complete a 20-minute interview
    After meeting the criteria, 3 applicants will be selected at random on a live Zoom meeting before the program begins. We look forward to hearing from you! To be considered for the BIPOC Scholarship Please email a cover letter to Ugonma@thriveyoga.com that includes why you’d be a great candidate for this Scholarship and teacher training.

    200–Hour Teacher Training Application

    Expand your own practice and help others to move in their bodies, deepen their presence and apply timeless principles every day that bring more ease, wellness, and joy into their lives and yours.

    What you’ll receive with Yoga Teacher Training:

    • Innovated training for personal experience
    • In-studio privates with Trainer
    • Confidence to teach yoga and create a yoga career
    • Individualized training on topics that are meaningful to you: anatomy, philosophy, and energetics of yoga!
    • Break-out groups for learning and bonding
    • Learn to teach in the COVID-19 World of today and apply yoga tools in your life now


    • Asana: Learn the physical and energetic qualities of postures and how to apply them in teaching students of all different physical abilities and experiences. Learn to teach to the “whole” student. Expand your practice by deepening your understanding of the structure of the asana as it “lands” in your body
    • Pranayama: Experience and practice pranayama techniques. Learn how to weave pranayama through an asana class. Love to breathe
    • Meditation: Introduction to several styles of meditation. Learn how a meditation practice is key to being more conscious. Learn to teach others to meditate
    • Pratayahara: Practice techniques to manage a highly stimulating world

    Teaching Methodology

    Train in tested methods of teaching yoga. Learn the important components of becoming a successful yoga and wellness professional.

    Teaching Specialities:

    • Vinyasa Yoga
    • Power Yoga
    • Hatha Yoga
    • Alignment Yoga
    • Yin Yoga (introduction)
    • Restorative Yoga
    • Beginners Yoga
    • Chakra Yoga
    • Meditation
    • Pranayama

    Practice Teaching

    Practice Teaching Course Study Includes:

    • Class observations
    • Demonstration
    • Practice teaching to peers and novices
    • Teaching the complete class (component parts of keeping a class fresh)
    • Teaching to beginners
    • Cueing and assisting
    • Mentor feedback and written assessments

    Anatomy & Physiology

    Anatomy & Physiology

    • Train in the anatomy and physiology of the human body and movement
    • Learn to recognize biomechanics, structure and fluid movement in yourself and your students
    • Learn to teach individualized students based upon their anatomical structure and range of motion

    Philosophy & Specialty Lectures

    • The History of Yoga and Lineages – Learn the history of yoga and the philosophy behind the styles practiced in the world
    • Yoga Sutra Study – Explore yoga philosophy as studied by the ancients while delving into modern interpretation and application of sutra study in life today
    • The Science and Mystery of Yoga – Learn where fact and science meet philosophy and experience. Explore tools that will help you to integrate yoga into your life
    • The Brain on Yoga – Learn the latest research on consciousness, and techniques to train the brain for the life you desire
    • Chakra Yoga and Energetic Body – Explore chakras and the vibrational body. Understand how to determine what your frequency is and how your chakras affect your physical and energetic bodies

    Thrive 200-Hour Teacher Trainings

    Summer Blast & Weekend Format

    Summer BLAST


    Mondays – Fridays, 10:45 am – 5:45 pm

    July 6 – Aug 4

    *We are looking for one TA for this training. If interested, please include in your application.


    Weekend Format

    Sept 2021 – June 2022

    Trainees with schedule conflicts will be able to make-up missed lectures.


    Summer Blast - 2021 Fees

    Early Bird Pricing by

    June 1


    $350 Deposit Plus $2250

    All Fees Non-Refundable.

    Regular Pricing by

    June 28


    $350 Deposit Plus $2550

    All Fees Non-Refundable.

    Weekend Format - Fall 2021 Fees

    Early Bird Pricing


    $350 Deposit Plus $2250

    All Fees Non-Refundable.

    Regular Pricing


    $350 Deposit Plus $2550

    All Fees Non-Refundable.

    Payment Plan Option (Available for Weekend Format)

    $350 non-refundable deposit PLUS Three (3) payments of $875

    An application must be submitted with the deposit. We will charge your deposit after acceptance into the training.

    Work-trade positions are available. Inquire via email to ugonma@thriveyoga.com


    "I teach yoga in a poetic way! The Training at Thrive has helped me in many aspects of my journey in this world. It was an out of the box experience for me as a new immigrant." - Amir
    "Changed my life!" - JF
    "I miss being able to ask a thousand questions...I miss the constant stretching of my brain!" - Christina
    "The Teacher Training is a bunch of people hugging you for who you are." - Zeynap
    "I am so grateful that I chose and completed this course. Thrive did such an amazing job changing the program in a short amount of time to follow the guidelines of the pandemic, ensuring safety. This was done in such a manner that kept the quality of the program intact, and in some instances exceeded. The teachers are easily accessible to students. I highly recommend this training program! " - Heather

    Why apply for the Teacher Training at Thrive?

    Thrive Yoga teacher trainers love living our yoga!

    Your mentors are committed to our own ever-expanding practices. We continue to study ancient and modern wisdoms and apply what we learn to our teaching and our own lives.

    We’ve graduated over 500 worldwide professional yoga instructors and studio owners! Plus we’re super fun and love to learn and laugh along with our extraordinary students.

    200–Hour Teacher Training Application