Flow

Breath-linked movement that builds warmth, flexibility, strength, and focus through flowing sequences.

Flow + Core

An energizing flow with focused core work to build stability, balance, strength, and breath-supported control.

Hatha

A steady, alignment-focused practice that develops strength, mobility, body awareness, and a grounded connection to breath.

Hatha + Chakras

Mindful Hatha yoga woven with breath, meditation, mantra, and energetic awareness to encourage balance from within.

Prenatal

Supportive yoga during pregnancy with mindful movement, breathwork, strength, mobility, birth preparation, and connection with other parents-to-be.

Spine Alive

Intentional movement and breathwork designed to mobilize, strengthen, and support the spine for advanced postures and everyday resilience.

Warm Flow

A comfortably heated flow that energizes the body, encourages mobility, and supports a satisfying, breath-led sweat.

Yin

A quiet, meditative practice with long-held postures that encourage deep release, joint mobility, and inner stillness.

Yin + Aromatherapy

Carefully selected essential oils create a calming sensory experience that helps quiet the mind and invite deeper relaxation.

Longevity Lab

A science-informed movement class integrating strength, mobility, balance, and recovery practices to support healthspan and long-term vitality.

Yoga + Weights 1

An accessible introduction to weighted yoga that builds functional strength, stability, confidence, and support for lifelong bone health.

Yoga + Weights 2

A more dynamic weighted yoga practice that challenges muscular endurance, coordination, balance, and full-body resilience.

Bliss Restorative

A deeply restful practice using supportive props, blankets, and bolsters to soften tension, reduce fatigue, and encourage ease.

Deep Stretch + Gong Meditation

A calming blend of long-held stretching, conscious breathing, and guided meditation to help the body unwind and the mind settle. Step into a meditation experience where the resonant tones of gongs and metal singing bowls create an environment for stillness, relaxation, and inner awareness.

Fascia

Myofascial release and breath-centered movement to ease tension, improve mobility, and create more freedom throughout the body.

Gentle Yoga

A supportive practice for improving mobility, balance, strength, and ease at a welcoming pace. Ideal for beginners and recovery days.

Hatha + Sound Bath

A grounding Hatha practice paired with soothing sound to encourage mindful movement, release, and deeper rest.

Sound Bath

Rest into immersive sound and vibration designed to quiet the mind, soften the body, and support deep relaxation.

Breath + Meditate

Guided breathwork and meditation practices that cultivate focus, steadiness, calm, resilience, and deeper self-awareness.

Gong Meditation

An immersive meditation through sound and vibration that invites deep listening, stillness, relaxation, and renewal.

Yoga Nidra

A guided meditation practice often called yogic sleep, designed to encourage profound rest, restoration, and inward awareness.

Aerial Yoga 1

An introductory aerial practice using a suspended hammock to explore supported poses, gentle inversions, deeper stretches, and playful movement.

Aerial Yoga 2

A progressive aerial practice for students ready to explore stronger transitions, creative sequencing, inversions, and greater hammock confidence.

Knitting Circle

A welcoming community gathering to slow down, create with your hands, connect with others, and enjoy mindful conversation.