Chair-Supported Advanced Yoga

Are you excited when you feel “stretched” and “open” after yoga class? Are you interested in reaching new places in your body, poses, and well-being? Props often support our body while we give a little extra effort to attain an advanced pose. The shape of yoga chairs as props gives us so many options to be supported while being challenged to reach heights in our poses.

 

Join Susan in Chair-Supported Advanced Yoga to become more playful with your favorite poses. You’ll be amazed at what is possible with a little help from a friend, your chair! The vision of the workshop is to reach heights in poses only imagined with support and leverage of chairs.

 

Feel free in advanced backbends like wheel and wheel drop-backs; get excited to get that bind in king pigeon pose; enjoy deep rest while stretching and strengthening slowly with a chair, bolster and strap for shoulderstand. The options are infinite.

 

Students must be injury-free and curious. Variations and modifications will be offered throughout the class. You will ‘chairish’ the memories of this workshop!