Prenatal Yoga
Thrive’s prenatal series offers a comprehensive and supportive approach to pregnancy, emphasizing both physical and emotional well-being. Here’s what you can expect:
- Over Two Decades of Expertise: For over two decades, Thrive Yoga Prenatal Yoga classes have been helping expectant parents prepare for labor and beyond, ensuring a deep-rooted understanding of the needs of pregnant individuals.
- Compassionate and Skilled Guidance: You’ll be in a nurturing community led by highly trained teachers and fellow moms who will carefully sequence yoga practices to help you feel rejuvenated and calm throughout your pregnancy.
- Community Connection: Thrive prenatal yoga provides an opportunity to bond with other mothers-to-be, creating a supportive network that can be a valuable resource during and after pregnancy.
- Tailored Yoga Practices:
- Personal Attention: Thrive Prenatal Yoga classes are taught with personal attention to your individual pregnancy journey, ensuring that the practices suit your specific needs.
- Modifications for All Levels: Whether you’re in your first trimester or third, and regardless of your fitness level, the highly skilled teachers will offer modifications to ensure your safety and comfort.
- Asanas and Exercises: The classes include asanas (postures) designed to enhance strength and flexibility, as well as breathing exercises and visualization techniques to build confidence for labor and motherhood.
SUNDAYS | 11:30AM – 12:30PM
w/ Gina
THURSDAYS | 6:00 – 7:00PM
w/Lalita
MONDAYS | 7:15 – 8:15PM
w/Alexis
Membership Options
10 Class Pack
$240
6 Month Expiration Date
5 Class Pack
$145
3 Month Expiration Date
Drop-In
$32
Adult Yoga Single Class
