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Established in 2005

Thrive Yoga is a destination for you to become mind-fit, spirit-fit and body-fit so you may live your practice and Thrive On!  Our classes, workshops, trainings and retreats are taught by well-trained and experienced teachers who have advanced certifications in yoga and wellness modalities.

Thrive Yoga Rockville is a spacious 4000 square foot center with 3 practice rooms that are well appointed so you feel peaceful and welcomed. Our flowing hallways have delighted more than 100,000 yoga students and wellness seekers over more than 17 years.

Thrive was created by owner Susan Mondi Bowen, in 2005 with a passion to teach all the practices of yoga to the local community. Susan has instructed all styles of yoga, stress reduction techniques, and breath and meditation for more than 20 years and has lived a healthy lifestyle for more than 30 years.

Our studio is a strong community of diverse people (more than 100+ countries are represented) committed to life practices that lead to a more joyful life. Expect to be welcomed and greeted with kindness.  Expect to become fit in mind, spirit and body.