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Class Descriptions

Become Mind-fit, Spirt-fit, and Body-fit. Live your practice and Thrive On!

Class Schedule Specialties

Types of Classes:

Cooling

Cooling

Classes that tap into our parasympathetic nervous system and invite in relaxation.
Warming

Warming

Heat building classes that introduce physical challenge and work to strengthen and tone the body while calming the mind.
Active

Active

Physically intensive classes that work to engage muscle groups and induce sweat.
Deep Delicious Stretch, Breathing & Meditation

Deep Delicious Stretch, Breathing & Meditation

Designed to surprise you! 50% of fitness is in stretching and restoration of the body. Class includes both active repetitive movements and deep stretching to gain greater mobility leading to more STRENGTH. Feel alive and open after breathing sets and yes, you can meditate through guided meditation training. It’s delicious!

Flow

Flow

Popular class style that elevates your mood and increases fitness. Yoga postures and conscious breathing will be sequenced in fluid sets. Build strength, balance, and flexibility.  Find your joy of yoga by feeling amazing!

Hatha

Hatha

Suitable for beginners and advanced students. Experience yoga practice as a game-changer in your health and well being. Reacquaint yourself with the sensations of your vitality. Gain compassion for the body and learn breathing to de-stress and revitalize. Classes are more than postures. Classes are mini yoga-trainings stimulating the intellect, inspiring presence through meditation, sound healing, yoga philosophy, and themes for living a better life.

Hatha & Savasana with Crystal Bowls

Hatha & Savasana with Crystal Bowls

Hatha yoga stretches, postures and pranayama sequenced and modified for individual students that attend the class —great opportunity to get personal attention (non-touch) and expand your experiential understanding of yoga. Enjoy a deep savasana as the sweet sound vibration of a short sound bath of crystal bowls surround you.

Hatha & Yoga Nidra

Hatha & Yoga Nidra

30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra.
In Hatha Yoga, you will explore postures (asanas), breathing exercises, and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice to induce the alpha brain state or deep daydream state. Yoga Nidra has been shown to reduce tension and anxiety and restore the physical, emotional, and mental body. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep.

Hot Flow

Hot Flow

Let’s heat things up. This invigorating flow yoga class is practiced in a heated room (85 degrees) and set to a faster pace. Expect to sweat through unique flowing sequences and learn to stay self-aware and calm in the midst of challenge. Thrive Hot Flow classes encourage fitness, strength & flexibility through precise alignment and postures practiced with breathing synchronicity.

Mind-Blowing Meditation

Mind-Blowing Meditation

Recent studies at Harvard Medical School and the Massachusetts General Hospital’s Depression and Clinical Research Program demonstrated that the changed brain activity in subjects who have learned to meditate hold steady even when they’re not meditating. Based on 19,000 meditation studies reviewed by Johns Hopkins University, meditation can help ease psychological stresses like anxiety, depression, and pain.

Join us in mindful meditation and visualization training that is fun and accessible for the busiest of minds. Learn to enjoy the internal journey of meditation. Classes will be instructional, experiential, and offer tools and techniques to weave the mindfulness into your daily living.

Classes will offer a variety of meditation formats and include:

  • Ways to sit in meditation and reclined meditation
  • Music and silent meditation
  • Guided meditation and visualization practices
  • Intention setting
  • Sensation attunement
  • How to develop brain and heart coherence
  • Subconscious re-programming in meditation
Restorative Yoga

Restorative Yoga

Deep and restful, Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. Just let it go!

Revival Flow

Revival Flow

Instructed at an intermediate level of practice with sequence variations and instructor guidance for all levels to be challenged in an inspired and healthy way. Expect to sweat.  Room temperature will fluctuate up to 78 degrees.
Revival Flow yoga is designed to enliven you through physical exercise, breathing endurance, emotional release, and mental clarity-all via yoga practices of asana (postures), pranayama (breathing), pratyahara (inner awareness), dharana (mental clarity). Class format begins with quiet intention setting; continuous flow yoga sequences; athletic alternate breath rhythms; deep stretch and rest. Vitality practices to weave yoga into life are offered as themes and closing intentions.
Get a double scoop of a renewed you after your Revival Flow class by adding a meditation practice to your schedule.
Sound Bath & Deep Relaxation

Sound Bath & Deep Relaxation

In the Sound Bath and Deep Relaxation class, you will rest and experience therapeutic sound to bring you to a vibrational harmony-your natural state. Your fast-moving conscious mind will surrender to slower brain waves and the parasympathetic nervous system will restore the body to your natural state-regular organ function; easy breathing; calm body.

Receive the vibrational bath of Koshi Chimes; Gongs (Vibrational sounds of Neptune and the Moon); Handmade Himalayan Singing Bowls; Ocean Drum; Crystal Bowls tuned to the Chakras; Rainstick; Crystal Pyramids; Bells; and Tingsha and other instruments.

Spine Alive

Spine Alive

The reason you do yoga – feel vibrant and invincible!

Move through a series of postures and breathing techniques designed to support​,​ strengthen,​ and increase flexibility in​ the ​muscles that support the ​spine. You will feel energized through crafty and original approaches to moving the body. ​Ideal for experienced students who seek a practice that is technically focused and physically challenging. Spine Alive practice will lead to mastery in the most advanced postures in yoga.  Modifications will be offered to students of all levels.

Breath Mastery (StressAway + Fitness)

Breath Mastery (StressAway + Fitness)

Breathe yourself free of stress and imbalance for peak performance, optimum health and unlimited potential. Learn and practice how to improve your breathing breathing to give you access to joy, greater awareness and higher states achieved by athletes and great masters.

You will naturally experience more comfort, pleasure and ease in all of life-mind and body,In a small group setting for individual attention, learn and practice a variety of guided breathwork techniques that you can continue to practice at home or anytime during the day. This is both a fitness class and a deeply restorative class and follows the following framework:

  • Opening breathwork to come to a natural pleasurable breath
  • Breathing Technique Training (pranayama) in various styles of practices including Wim Hof inspired techniques.
  • Mindful breath techniques that include energy clearing; chakra balancing and meditation in various styles including Ananda Mandala; Alternate Nostril Breathing.

Enjoy taking this time to become free and naturally you. You will gain greater focus and be surprised by the immediate shifts of reduced tension and greater creativity.

Flow & Pure Bliss

Flow & Pure Bliss

A seamless combination of vinyasa (flow) yoga designed to prepare the body for the second half of class, restorative yoga.

First, Flow:

Learn yoga postures, breathing exercises and awareness techniques through flowing sequences. A “vinyasa” set is a flowing sequence that directs students to experience the “now” (present moment) through:

  • feeling the physical posture (asana)
  • breathing at the appropriate pace that matches the posture (pranayama)
  • concentrating the mind to a single focus (dhyana)drawing in the senses (pratayahara) to rest the nervous system

Then Bliss

Deep and restful, Thrive blissful Restorative Yoga is designed to help each student release tension, stretch muscles, calm down and detoxify from overstimulation in a fast paced world. Using props, blankets and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. Energy constrictions and emotional malaise or tension will melt away and you will feel more present and recognize your inner strength.

Flow & Core

Flow & Core

Popular class style that elevates your mood and increases fitness. Yoga postures and conscious breathing will be sequenced in fluid sets. Build strength, balance, and flexibility. Creative core sequences and breathwork are structured in bursts.

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