fbpx

New Student Special: $49.first month Sign Up Now

Signature Classes

The heart of what we offer at Thrive Yoga. Experience unique yoga classes taught by experienced yoga teachers. The variety of class options is designed to support a healthy and joyful life for all ages, body-types, and lifestyles.

Class Schedule

Types of Classes:

Cooling

Cooling

Classes that tap into our parasympathetic nervous system and invite in relaxation.
Warming

Warming

Heat building classes that introduce physical challenge and work to strengthen and tone the body while calming the mind.
Active

Active

Physically intensive classes that work to engage muscle groups and induce sweat.
Core & Stretch

Core & Stretch

Work it, let it burn, stretch it out. Add this class to your week and feel more confident. A strong core helps with posture, supports a healthy back, and provides a feeling of lightness. Creative core sequences and breathwork are structured in bursts; restore in deep stretches.

Deep Delicious Stretch, Breathing & Meditation

Deep Delicious Stretch, Breathing & Meditation

Designed to surprise you! 50% of fitness is in stretching and restoration of the body. Class includes both active repetitive movements and deep stretching to gain greater mobility leading to more STRENGTH. Feel alive and open after breathing sets and yes, you can meditate through guided meditation training. It’s delicious!

Flow

Flow

Popular class style that elevates your mood and increases fitness. Yoga postures and conscious breathing will be sequenced in fluid sets. Build strength, balance, and flexibility.  Find your joy of yoga by feeling amazing!

Hatha

Hatha

Suitable for beginners and advanced students. Experience yoga practice as a game-changer in your health and well being. Reacquaint yourself with the sensations of your vitality. Gain compassion for the body and learn breathing to de-stress and revitalize. Classes are more than postures. Classes are mini yoga-trainings stimulating the intellect, inspiring presence through meditation, sound healing, yoga philosophy, and themes for living a better life.

Hatha & Savasana with Crystal Bowls

Hatha & Savasana with Crystal Bowls

Hatha yoga stretches, postures and pranayama sequenced and modified for individual students that attend the class —great opportunity to get personal attention (non-touch) and expand your experiential understanding of yoga. Enjoy a deep savasana as the sweet sound vibration of a short sound bath of crystal bowls surround you.

Hatha & Yoga Nidra

Hatha & Yoga Nidra

30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra.
In Hatha Yoga, you will explore postures (asanas), breathing exercises, and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice to induce the alpha brain state or deep daydream state. Yoga Nidra has been shown to reduce tension and anxiety and restore the physical, emotional, and mental body. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep.

Mind-Blowing Meditation

Mind-Blowing Meditation

Recent studies at Harvard Medical School and the Massachusetts General Hospital’s Depression and Clinical Research Program demonstrated that the changed brain activity in subjects who have learned to meditate hold steady even when they’re not meditating. Based on 19,000 meditation studies reviewed by Johns Hopkins University, meditation can help ease psychological stresses like anxiety, depression, and pain.

Join us in mindful meditation and visualization training that is fun and accessible for the busiest of minds. Learn to enjoy the internal journey of meditation. Classes will be instructional, experiential, and offer tools and techniques to weave the mindfulness into your daily living.

Classes will offer a variety of meditation formats and include:

  • Ways to sit in meditation and reclined meditation
  • Music and silent meditation
  • Guided meditation and visualization practices
  • Intention setting
  • Sensation attunement
  • How to develop brain and heart coherence
  • Subconscious re-programming in meditation
Restorative Yoga

Restorative Yoga

Deep and restful, Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. Just let it go!

Revival Flow

Revival Flow

Instructed at an intermediate level of practice with sequence variations and instructor guidance for all levels to be challenged in an inspired and healthy way.
Revival Flow yoga is designed to enliven you through physical exercise, breathing endurance, emotional release, and mental clarity-all via yoga practices of asana (postures), pranayama (breathing), pratyahara (inner awareness), dharana (mental clarity). Class format begins with quiet intention setting; continuous flow yoga sequences; athletic alternate breath rhythms; deep stretch and rest. Vitality practices to weave yoga into life are offered as themes and closing intentions.
Get a double scoop of a renewed you after your Revival Flow class by adding a meditation practice to your schedule.
Spine Alive

Spine Alive

The reason you do yoga – feel vibrant and invincible!

Move through a series of postures and breathing techniques designed to support​,​ strengthen,​ and increase flexibility in​ the ​muscles that support the ​spine. You will feel energized through crafty and original approaches to moving the body. ​Ideal for experienced students who seek a practice that is technically focused and physically challenging. Spine Alive practice will lead to mastery in the most advanced postures in yoga.  Modifications will be offered to students of all levels.

X