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The heart of what we offer at Thrive Yoga. Experience unique yoga classes taught by experienced yoga teachers. The variety of class options is designed to support a healthy and joyful life for all ages, body-types, and lifestyles.
Move slowly and mindfully through yoga postures, breathing exercises, and awareness techniques. Integrating slow movements with your breath in the soft light of Himalayan salt lamps will relax and rejuvenate your body and soul. Class concludes with a nourishing candlelit final relaxation.
Deep and restful, Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over-stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. In the soft light of Himalayan salt lamps your body and soul will relax and rejuvenate. Class concludes with a nourishing candlelit final relaxation. Just let it go!
Work it, let it burn, stretch it out. Add this class to your week and feel more confident. A strong core helps with posture, supports a healthy back, and provides a feeling of lightness. Creative core sequences and breathwork are structured in bursts; restore in deep stretches.
Designed to surprise you! 50% of fitness is in stretching and restoration of the body. Class includes both active repetitive movements and deep stretching to gain greater mobility leading to more STRENGTH. Feel alive and open after breathing sets and yes, you can meditate through guided meditation training. It’s delicious!
Organic flow yoga taught at a slower pace and cued to guide the student into a deep experience of the gifts of sensation and satisfaction.
Popular class style that elevates your mood and increases fitness. Yoga postures and conscious breathing will be sequenced in fluid sets. Build strength, balance, and flexibility. Find your joy of yoga by feeling amazing!
Suitable for beginners and advanced students. Experience yoga practice as a game-changer in your health and well being. Reacquaint yourself with the sensations of your vitality. Gain compassion for the body and learn breathing to de-stress and revitalize. Classes are more than postures. Classes are mini yoga-trainings stimulating the intellect, inspiring presence through meditation, sound healing, yoga philosophy, and themes for living a better life.
Hatha yoga stretches, postures and pranayama sequenced and modified for individual students that attend the class —great opportunity to get personal attention (non-touch) and expand your experiential understanding of yoga. Enjoy a deep savasana as the sweet sound vibration of a short sound bath of crystal bowls surround you.
Recent studies at Harvard Medical School and the Massachusetts General Hospital’s Depression and Clinical Research Program demonstrated that the changed brain activity in subjects who have learned to meditate hold steady even when they’re not meditating. Based on 19,000 meditation studies reviewed by Johns Hopkins University, meditation can help ease psychological stresses like anxiety, depression, and pain.
Join us in mindful meditation and visualization training that is fun and accessible for the busiest of minds. Learn to enjoy the internal journey of meditation. Classes will be instructional, experiential, and offer tools and techniques to weave the mindfulness into your daily living.
Classes will offer a variety of meditation formats and include:
Deep and restful, Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. Just let it go!
Flow yoga designed to increase the heart-rate and challenge stagnation. Expect continuous flow yoga sequences; breathing sets like Breath of Fire and Athletic Alternate Breathe Rhythms; Deep Stretch Sets and yoga practices that revive the spirit: pratyahara; concentration; mudra. Vitality practices to weave yoga into life are offered as themes and closing intentions.
The reason you do yoga – feel vibrant and invincible!
Move through a series of postures and breathing techniques designed to support, strengthen, and increase flexibility in the muscles that support the spine. You will feel energized through crafty and original approaches to moving the body. Ideal for experienced students who seek a practice that is technically focused and physically challenging. Spine Alive practice will lead to mastery in the most advanced postures in yoga. Modifications will be offered to students of all levels.
Yin Yoga explores postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. Sequences will target connective tissue: specifically ligaments and tendons in the joints and spine. When lengthening these tissues and releasing energetic knots, we increase our range of motion. Muscles account for about 40% of the resistance against the body’s flexibility, while connective tissue accounts for about 50%. Students will receive one-on-one attention for modifications and prop positioning.