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Work it, let it burn, stretch it out. Add this class to your week and feel more confident. A strong core helps with posture, supports a healthy back, and provides a feeling of lightness. Creative core sequences and breathwork are structured in bursts; restore in deep stretches.
Designed to surprise you! 50% of fitness is in stretching and restoration of the body. Class includes both active repetitive movements and deep stretching to gain greater mobility leading to more STRENGTH. Feel alive and open after breathing sets and yes, you can meditate through guided meditation training. It’s delicious!
All living beings are made up of 5 natural elements: earth, water, fire, air, and ether. By connecting to the elements in yoga practice, you will gain a deeper understanding of yourself and your relationship with the earth leading to greater insight, healing, and body wisdom. Class includes a mix of asana, mudra, meditation, pranayama, and chanting.
Organic flow yoga taught at a slower pace and cued to guide the student into a deep experience of the gifts of sensation and satisfaction.
Popular class style that elevates your mood and increases fitness. Yoga postures and conscious breathing will be sequenced in fluid sets. Build strength, balance, and flexibility. Find your joy of yoga by feeling amazing!
Suitable for beginners and advanced students. Experience yoga practice as a game-changer in your health and well being. Reacquaint yourself with the sensations of your vitality. Gain compassion for the body and learn breathing to de-stress and revitalize. Classes are more than postures. Classes are mini yoga-trainings stimulating the intellect, inspiring presence through meditation, sound healing, yoga philosophy, and themes for living a better life.
Build your endurance and muscle tone. Active breathing sets are combined with both strengthening power holds and challenging power repetitions. Gain greater focus and calm by overcoming mental blocks. Students will find themselves laughing out loud over the joy of meeting the challenge.
Flow yoga designed to increase the heart-rate and challenge stagnation. Expect continuous flow yoga sequences; breathing sets like Breath of Fire and Athletic Alternate Breathe Rhythms; Deep Stretch Sets and yoga practices that revive the spirit: pratayahara; concentration; mudra. Vitality practices to weave yoga into life are offered as themes and closing intentions.
Join a fun community of young at heart seniors! Yoga specifically designed for healthy aging for those over 60. Build strength, improve range of motion, maintain a healthy spine, and improve balance, physically, mentally and emotionally – all while staying mindful of what’s appropriate for our bodies as we age. Nurturing and especially trained instruction and prop modifications will be offered for all levels of students and physical conditions.
The reason you do yoga-feel vibrant and invincible!
Move through a series of postures and breathing techniques designed to support, strengthen and increase flexibility in the muscles that support the spine. You will feel energized through crafty and original approaches to moving the body. Ideal for experienced students who seek a practice that is technically focused and physically challenging. Spine Alive practice will lead to mastery in the most advanced postures in yoga. Modifications will be offered to students of all levels.
Vinyasa yoga sequences and core strengthening sets. Become more aware of how core strength supports a healthy spine, increases mobility and the feeling of being light. Sequences are designed for a deeper understanding of engaging the core; breathing deeper to support core strength and vitality; and gaining more abdomen and lower back strength and flexibility. Great for students new to yoga with some experience in the basic postures (asana) and yogic breathing and experienced students with a regular practice who are comfortable with sequenced sets and are interested in integrating various yoga techniques for a deeper experience. Modifications and intermediate variations are offered.
Yin Yoga explores postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. Sequences will target connective tissue: specifically ligaments and tendons in the joints and spine. When lengthening these tissues and releasing energetic knots, we increase our range of motion. Muscles account for about 40% of the resistance against the body’s flexibility, while connective tissue accounts for about 50%. Students will receive one-on-one attention for modifications and prop positioning.
A strong core is vital for life and mobility as we age. Creative core sequences work to support a strong back and abdomen. Core sequences prepare students for ease in yoga poses like triangle, arm balances, and backbends.