Everything in this universe vibrates naturally to its own innate frequency, we are vibrational beings in a vibrational universe. We often feel the tightening effects of stress from our overcharged world. When we are enveloped in the frequency of sound, the energy of the body, mind, and spirit can flow freely and we have a chance to shift into a more peaceful state.
“In a Vibrational World the definition of Peace is a Frequency Consistently Humming.”
The sound bath ensemble consists of many unique instruments that will intrigue and enchant your senses. Each sound instrument in the ensemble has special qualities to create a bath of vibration for your well-being. Relax in savasana and allow the musical sounds to wash over you!
Instruments in the Thrive Yoga Sound Baths include:
~~~ Koshi Chimes ~~~ Tingsha ~~~ Tuning Forks ~~~ Rainstick ~~~ Ocean Drum ~~~ Crystal Pyramids ~~~ Bells ~~~ Nepalis Singing Bowls ~~~ Gongs ~~~ Crystal Bowls
“Consciousness is somehow a by-product of the simultaneous, high-frequency firing of neurons in different parts of the brain. It’s the meshing of these frequencies that generates consciousness, just as stones from individual instruments produce the rich, complex, & seamless sound of a symphony orchestra”
Special instruments in the sound bath, such as the crystal bowls, can induce different states of brain activity. On a normal day-to-day basis, our brain is running on beta waves, which is a detail-oriented state of being. During a sound bath, our brain has the opportunity to slow down and move away from the details of the Beta state and into Alpha & Theta states.
Alpha is a broader state of mind where mental clarity, creativity, and stress relief can be achieved. Slowing down even more the brain can achieve Theta state. Theta is a dream-like state where one can experience deep relaxation and access to the subconscious. Subconscious access gives us an opportunity to clear out old thought patterns, reprogram, make changes and heal.
“Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing.”
~Hazrat Inayat Khan
Many people talk about reaching a higher state of consciousness, which is really just achieving a higher vibrational state. The key to reaching a high vibrational state is consistency! Sound Baths are such a transformative experience because they are effective at bringing us back into a state of consistent vibration, therefore a higher state of being such as unconditional love, joy and oneness.
Bring layers of clothing, a pillow and your own cozy blanket ~~~ We also provide blankets, cozy props and extra mats for a cushion under your mat ~~~
You can buy new eye pillows or gently used at thrive front desk so that you have darkness and greater chance for total relaxation of the mind via melatonin production due to darkness ~~~ Arrive early to have time for yourself to set up, ask questions and settle in ~~~ You can bring your own essential oils or crystals to clear and cleanse your energy field ~~~ We already have lavender for your enjoyment! No preparation for bliss, except to show up!!!