Handstand Skills, Drills, and Practice

$99 | Members Receive 20% Off

Class Canceled 3/16, 3/23, & 3/30

Handstands are invigorating! Break down barriers in your handstand practice in this 4-week progressive series. Find your shoulder strength and mobility; your hips-over-shoulders alignment; your core strength and stability; and the importance of your hands in a variety of skills and drills to support your handstand practice.

Over four weeks we will explore:

• “L” pose at the wall (with variations)
• Wall-facing handstand
• Chest-facing-wall version
• “Hollow body” drills
• Hand and wrist strengthening
• Handstand push-ups at the wall
• Handstand kick-up variations at the wall
• Props (including FeetUp Trainer) to support your handstand practice
• Handstand preps in the middle of the room
• Handstand to chaturanga

During the series, we will begin to move farther away from the wall to discover your center of gravity, balance, and FUN while being upside-down!