Healthy Backs: Therapeutic Yoga Workshop

• General back stiffness or pain
• Tight hamstrings or hip flexors
• Sciatica
• Spinal stenosis
• Degenerative disc disease
• Herniated disc
• Spinal kyphosis

Through therapeutic yoga postures and somatic breath and movement you will:

• Experience new freedom in your spine
• Relieve pain
• Gain strength and flexibility in surrounding muscles and connective tissue
• Learn to tailor yoga practice for your condition and comfort
• Relieve tension and discomfort in your back from stress and emotions
• Heal and revitalize your body
• Improve sleep and concentration

Open to everyone and all levels.

Jane is an EYT500 teacher/trainer at Thrive Yoga. She has also earned certifications in Yoga for Back Pain by Dr. Loren Fishman, MD/C-IAYT/Yoga Researcher, Yoga for a Happy Back by Rachel Krentzman, PT/EYT/C-IAYT and Being Breathed, Somatic Breath and Movement by Jo Kemp, EYT/Dynamic Yoga Senior Teacher