Hip & Mobility Flows for Self Care

Join us to embrace love this Valentine’s Day, a workshop focused on self-care through hip opening and functional movement. Discover stretches, mobility flows, and mini vinyasas that enhance well-being and self-love. Expect to learn yoga poses for hip and lower back relief, synchronize breath with movement for inner peace, and understand self-care beyond the mat. Suitable for all levels, from beginners to advanced, with modifications provided. Gain insights and practices for daily routine, promoting hip health, mobility, and self-love.

 

About your instructor:
Amber, a proud Thrive graduate with a 200 Hour RYT certification, holds additional credentials as a certified Reiki practitioner, a trained stretch professional, and is currently advancing her skills as a 300 Hour RYT Thrive Yoga student. Having discovered yoga as a pathway to recovery while overcoming chronic health struggles that led to a complete loss of mobility at the age of only 24, Amber’s journey fuels her deep understanding of functional health and mobility. Her passion for yoga and movement joyfully inspires students, while her extensive experience and training empower her to educate and guide individuals through practices meticulously designed to promote mobility and lifelong wellness.