Yin Yoga and Self-Care

$50 | Early Bird Price by May 26, $45 

In this workshop, learn the principles of Yin Yoga from Ally’s studies and use these tools to develop a joyful self-care practice! Self-care is a buzzword these days, and for good reason: we are all waking up to the realization that our personal wellness is of divine importance. When we take care of ourselves, we can take better care of our families and our communities.

Using Yin Yoga and meditation, we’ll explore how we’d like to care for ourselves and what makes us truly come alive!

• Learn about Yin Yoga and simple and effective Yin yoga poses to rest, reset, and feel joy
• Explore your self-care practices and make a plan to celebrate yourself more
• Leave with an illustrated Yin Yoga pose list to help guide and inspire your practice at home
• Lots of optional hands-on assists and essential oils!
• Journaling exercises to explore our deepest desires

This workshop is for anyone who wants to learn more about what makes them joyful, anyone who wants to create an easy home yoga practice, or anyone who wants to deepen their knowledge of Yin Yoga. Bring a journal!