Yoga for Healthy Backs: 4 Week Series

$99 | Members receive 20% off
Drop-In Rate: $25 per class

Join our Healthy Backs 4-part series to understand how to feel strong and flexible in your back bending postures, on and off of the mat.

Learn the modifications for postures and methods for healthy movements of your spine that are specific to you! Ask questions about the poses that “just don’t feel right“.

This smaller, more intimate, and hands-on therapeutic workshop series is perfect for yoga beginners or seasoned students who experience discomfort, pain, or physical symptoms anywhere in the body associated with spinal issues such as:

Spinal Stenosis
Degenerative Disc Disease
Herniated Disc
Spinal Kyphosis
Sciatica
Sprain
Back Strain

Students will:

• Gain strength and flexibility in surrounding muscles and connective tissue
• Experience new freedom in your spine
• Learn to tailor yoga practice for your condition and comfort
• Relieve tension and discomfort in your back from stress and emotions
• Heal and revitalize your body
• Improve sleep and concentration

Open to everyone and all levels.

*This course provides 6 CEU (Continuing Education Units)*