Yoga Splits: Journey to Hanumanasana

$47 | Early Bird Price by July 13, $41

So many times you find yourself sitting in the splits pose waiting for the day that alas, it happens. The splits posture or “Monkey God” pose is an integral part of the overall system of movement that allows the greatest ease and freedom to the rest of the practice. The big question, “How do you progress and accomplish this task?”

The answer is simple: we use Exercise Physiology and Anatomy of Movement from The Yoga Anatomy Mat Companion Book. This book is a revolutionary approach to the physics and practices that train progressions based on how the body works as a whole system. This systematized approach provides total body freedom that translates to numerous poses, not just “hanumanasana”.

Come learn what to push, pull, release, or engage “in the moment” to achieve the most benefit and ultimately accomplish this pose, once and for all.