Susan Mondi Bowen
Susan Mondi Bowen, graduate of Harvard Medical School Executive Education Lifestyle & Wellness Coaching, is a leading wellness entrepreneur and the founder of Thrive Yoga, dedicated to transforming lives through innovative health and longevity strategies. With nearly 25 years of experience, Susan has pioneered holistic programs that integrate ancient practices with modern science, empowering individuals to enhance their healthspan and lifespan. Her signature initiatives, including SMB Longevity and the behavioral change program “27 Days to Break a Habit,” focus on practical, actionable steps that drive sustainable transformation. Through her commitment to lifestyle & wellness education and fostering community, she has cultivated a thriving network of yoga practitioners and wellness advocates, making her a prominent voice in the field of longevity and holistic health.
Maddie Watkins
Maddie Watkins, a seasoned personal trainer with over a decade of experience, founded 202Strong in 2015 to help people realize their potential through strength training. Since 2010, she has dedicated herself to guiding individuals of all ages and abilities, focusing particularly on robust aging and quality of life enhancement through strength. Specializing in supporting women with osteopenia, osteoporosis, and chronic injuries, Maddie offers personalized training whether clients are new to lifting or aiming to refine their skills. Her holistic approach builds functional strength, improves range of motion, and fosters better body awareness for healthier movement both in and outside the gym. At 202Strong, Maddie creates an inclusive environment where everyone is encouraged to thrive on their journey to greater strength and well-being.
