Starting January 1, 2023: 

Senior Yoga is now part of our regular schedule!

Use your Class Package or Monthly Membership to take Senior Classes!

OVER THE COURSE OF THE SERIES, YOU WILL:

• Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
• Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
• Use of props (including chairs) and modifications are encouraged as needed.