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New Student Special: $29 for 2 weeks of Unlimited Yoga. Sign Up Now

This online 8-week series includes gentle yoga classes designed specifically for healthy aging.

OVER THE COURSE OF THE SERIES, YOU WILL:

  • Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
  • Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
  • Use of props (including chairs) and modifications are encouraged as needed.

Dates & Times:

Mondays | 10:30 - 11:30 am w/Jane
Online 8-week Session | $160
August 15 - October 10, 2022 NC SEPT 26
October 17 - December 5, 2022
Yoga for Seniors Online Drop-In
$25
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