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Spring 200 Hour Yoga Teacher Training

200HR YOGA TEACHER TRAINING

Mind Fit. Body Fit. Spirit Fit. Live Your Practice and Thrive On!
Join Thrive Yoga’s Fall 200 Hour Yoga Teacher Training

Follow your passion and learn all of yoga in the Thrive 200 Hour Yoga Teacher Training. The Thrive Yoga School established in 2009, has graduated more than 600 students and our curriculum continues to evolve with students’ interests while offering the knowledge and experiences of the sages.

Why Thrive?

Great Reputation– Since 2009, Thrive Yoga Trainings have graduated inspired and confident yoga and wellness professionals who teach all over the world. Our 5-star reviews speak for our intelligent, rich, and always-fresh training in a fun and supportive community.
Epic Legacy– You have experienced yoga’s benefits, and now you are ready to go deeper with teacher trainers who can lead you there. From over 30 years of yoga study, practice, and personal transformation, Susan Mondi Bowen and the Thrive Training Team have developed a yoga training that weaves together timeless practices with playful yoga methods that have you become more of yourself and a successful teacher.
Mentorship– Are you seeking mentorship from experienced yoga teachers that live to inspire you? You will receive mentorship in yoga practices as well as support in teaching yoga in real class settings. We mentor you as a student, teacher, and professional and through a strong alumni teacher network, introduce you to teaching opportunities
Flexibility & Easy Learning-With a combination of live in-person training and video-on-demand modules, you will have more freedom in your schedule yet be in a community that learns to teach yoga in a live-studio setting. Our graduates rave over the depth of practices and lectures available to learn all of yoga.
It’s About You. Over the years, the Thrive Trainings have evolved into a program that is student-driven. Thrive trainers are so proficient in teaching yoga that we can talk about anything yoga on-the fly.

Want to find out more? Check out our reviews below!

Dates

Spring 2025
200 Hour Yoga Teacher Training

In-Studio Dates:
March 15 – June 29
Saturdays & Sundays, 11:30 am – 6:00 pm (days/times subject to change)
Mar 15, 16 & 22, 23 | Apr 26, 27 | May 3, 4 & 17, 18
Jun 7, 8 & 28, 29

Need to make up make-up missed lectures?
Curriculum and practices catch-ups in-studio with trainers (up to 10 hrs)

Professional Training Overview

Techniques

Asana: Learn the physical and energetic qualities of postures and how to apply them in teaching students of all different physical abilities and experiences. Expand your practice by deepening your understanding of the structure of the asana as it “lands” in your body via lecture, practice and a 500+ page Thrive Yoga Manual (a lifetime reference manual). Learn hundreds of new ways to practice yoga and paths to get into just about any posture.
Pranayama: Experience and practice pranayama techniques. The secret sauce to bliss. Learn how to weave pranayama through an asana class and how you can affect your energetic body through conscious breathing techniques. Learn to master the pranic field.
Meditation:Bye-bye stress! Experience Introduction to several styles of meditation. Learn how a meditation practice is the key to joy. Leave loving to meditate.

Methodology

Train in tested methods of teaching yoga. Learn the important components of becoming a successful yoga and wellness professional.

Teaching Specialities:

Vinyasa Yoga
Hatha Yoga
Alignment Yoga
Yin Yoga (introduction)
Restorative Yoga
Beginners Yoga
Chakra Yoga
Prenatal Yoga
Meditation
Pranayama
Yoga Nidra

Practice Teaching

Practice Teaching Course Study Includes:

Teaching, Sequencing and Voice
Cueing and Demonstration
Practice teaching with mentor feedback
Keeping a class fresh
Teaching to Beginners
Introduction to Hands On Adjustments
Mentor feedback and written assessments

Anatomy & Physiology

Train in the anatomy and physiology of the human body and movement
Recognize biomechanics, structure and fluid movement in yourself and your students
Teach individualized students based upon their anatomical structure and range of motion
Anatomy-based sequencing