Welcome to Thrive Yoga!

Thrive Yoga, Rockville’s first Yoga Center, is designed as a unique destination.  At Thrive, your yoga practice begins as you walk in the door. The Center features cascading waterfalls, river rock flooring, greenery and artifacts from Bali, Thailand, and Indonesia.

After you step foot into Thrive Yoga and experience tranquility, you can chose from a variety of more than 30 classes and workshops for beginners through advanced students. Our highly-trained teachers are committed to leading students in a yoga practice that will help students become fit, breathe more naturally, de-stress and de-tox. Our vision is to offer a variety of yoga programs that both nurture and challenge students to THRIVE! We enjoy keeping “it real” by exploring the ancient tradition of yoga practice within the scope of how it actually can benefit the average person. Explore our website further and discover a program that is right for you.

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Schedule of Classes

See the June (PDF) schedule and brochure for new series, classes and workshops. View the online schedule for all Thrive Yoga classes and changes, like cancellations due to weather, teacher substitutions, holidays or other circumstances. You can also register for classes and workshops, purchase class passes at the online store and avoid the studio crunch just before class.

Summer Special for College Students

$49/unlimited monthly yoga.
 Enroll & start practicing today.

Independence Day, Friday-Sunday, July 3-4,

Friday, July 3 schedule as usual

Saturday, July 4
(8:00 am class cancelled)
9:15-10:40 am, Level 1 with Susan
10:45 am -12:15 pm, Level 2/3 with Susan

Sunday, July 5
(8:00 am, Pranayama & Meditation cancelled)
9:00-10:30 am, Vinyasa, All Levels with Susan
10:45 am -12:15 pm, Hatha Yoga with Marylou

 

Thrive Yoga featured on 9News

WUSA highlighted Thrive Yoga on its December 17 evening newscast: Yoga Can Help With Holiday Stress. Read more about Thrive in the Community News stories in the Washington Post, Washington Woman, Rockville Gazette, Rockville Reports & others).  Also check out the photos of the YogaUSA Day session that Thrive Yoga had on January 24.

500-hour Thrive ISHTA Yoga Advanced Teacher Training

Module I November 2009-January 2010
ISHTA Yoga brings together the Ashtanga, Iyengar and Viniyoga traditions amongst other yoga techniques. The knowledge gained from this multi-dimensional perspective aids students on their quest for growth and self-knowledge, so that each yoga student can develop a practice that best suits their individual needs. An ISHTA teacher adapts a yoga class to the individual.

200-hour Thrive ISHTA Yoga Teacher Training

 

February 2010
See the separate teacher training page for more details, including registration information and future offerings. To be put on the mailing list or ask general questions, contact info@thriveyoga.com. You may see a photo gallery of last year's inaugural offering.

Specialty & Enrollment Classes

Early Risers Yoga!

The Early Risers class is back at Thrive on TUESDAYS 7:00-8:15 am!, 13-Week Series is May 5–July 28 for $192. More details.

Yoga Fundamentals for Beginners

8 week Session New Reduced Price! $128/session Enroll
Mondays, 7:30 pm – 9:00 pm
May 11–July 6, no class May 25
Summer Mini-Session 6-weeks Enroll
Mondays, July 13- August 17 .
Full Description

Yoga Fundamentals for Beginners II

NEW by Thrive student request!!
8-Week Sessions
Thursdays, 7:30-9:00 pm
May 21-July 9
Full Description

Prenatal Yoga

8-Week Sessions
Mondays – 6:00 pm - 7:15 pm
April 29-June 22, no class May 25
June 29-August 17
August 24-October 19 (no class September 7)
Wednesday, 7:15-8:30 pm
May 13-July 1
July 8-August 26
Full description

Post Natal Yoga

6 week Summer Mini Session
Tuesdays, 7:30-8:45 pm
July 7-August 11
Full description

Fall 10 week Session
Tuesdays, 7:30-8:45 pm
September 15-November 17
Full description

Yoga for Baby & Me

10-week Session $160 / Enroll
Parent + Baby (0-11 months)
Thursdays, 10:15-11:15 am
September 17-November 19
Full description

Kids Yoga and Crafts

5-week Session $100 per session / Enroll
Sundays, 9:00-10:30 am
May 17-June14
Full description

Teen Yoga

10 week Session $160 per sesson / Enroll
Wednesdays, 6:00-7:15 pm
June 17-August 19
Full description

 

Workshops

Yoga to De-stress Workshop

Sunday, July 17, 1:00-4:00 pm
$35 Enroll
Full description

NIH Mind and Body Week

September 8–11, Bethesda Campus, MD
Thrive Yoga is co-sponsoring the second annual mega event at the National Institutes of Health.
Full description

Bryan Kest's Power Yoga Workshop

October 23-25
A weekend intensive with one of America's premier yoga teachers, Bryan Kest.
Full Workshop $225 / $265 after August 31
Individual Sessions
Friday PM or Saturday PM $55 / $65 after August 31
Saturday AM or Sunday AM $65 / $75 after August 31

The workshop is open to students of all levels. Full description
Enroll

 

Other Events over the Horizon