Welcome to Thrive Yoga!
Thrive Yoga, Rockville’s first Yoga Center, is designed as a unique destination. At Thrive, your yoga practice begins as you walk in the door. The Center features cascading waterfalls, river rock flooring, greenery and artifacts from Bali, Thailand, and Indonesia.
After you step foot into Thrive Yoga and experience tranquility, you can chose from a variety of more than 30 classes and workshops for beginners through advanced students. Our highly trained teachers are committed to leading students in a yoga practice that will help students become fit, breathe more naturally, de-stress and de-tox. Our vision is to offer a variety of yoga programs that both nurture and challenge students to THRIVE! We enjoy keeping “it real” by exploring the ancient tradition of yoga practice within the scope of how it actually can benefit the average person. Explore our website further and discover a program that is right for you.
Schedule of Classes
See the February schedule and brochure. View the online schedule for all Thrive Yoga classes and changes, like cancellations due to weather, teacher substitutions, holidays or other circumstances. You can also register for classes and workshops, purchase class passes at the online store and avoid the studio crunch just before class.
Weather
Advisories
In case of inclement weather, please check one hour before class start time on our online schedule or Facebook page for cancellations. We try to keep open as much as feasible.
Specialty & Enrollment Classes
New Class: Yoga Nidra
Sundays, 5:00 - 6:30 pm
JUST ADDED TO THE SCHEDULE! USE YOUR SERIES OR DROP-IN!
Yoga Nidra is a scientific method of releasing tension from the physical body and from the subconscious and unconscious mind, which governs how we behave and relate to the world. A Yoga Nidra practice will create healing, de-program habits, and re-establish positive patterns into our being. Yoga Nidra is a gentle practice using guided visualization and body awareness cues to bring about deep rest. 20 minutes of Yoga Nidra is equivalent to 4 hours of deep sleep!
I took the Sunday yoga nidra class with Julie. I set my intention as "positive energy." I swear that my overall energy level and mood was improved dramatically. I loved the class. Can't wait to go back. - Michael
Thanks goodness for Yoga Nidra! Normally, I am hesitant to participate in classes that involve guided meditation. However, Julie incorporates asana into this Yoga Nidra practice. What a wonderful practice! -- Donavan
Yoga Fundamentals for Beginners
Fall 8 week Session
$128 per sesion/ Enroll
Wednesdays, 7:30 - 9:00 pm
January 20- March 24. No class Feb 17 and Mar 17
April 7- June 2. No class April 21
Saturdays , 12:30-2:00 pm
January 23-March 20, no class February 27
Full Description
Yoga Fundamentals for Beginners II
8 week Sessions
$128 / Enroll
Thursdays, 7:30-9:00 pm
January 7 - February 25
March 3- April 22
Full Description
Prenatal Yoga
8-Week Sessions $128 Enroll (Drop-ins are welcome!)
Mondays 6:00 pm – 7:15 pm
February 15-April 5
April 12-June 7
Wednesday, 7:15 – 8:30 pm
January 6-February 24
March 4- April 21
April 28-June 16
Full description
Yoga for Baby & Me
10-week Session $160 / Enroll
Parent + Baby (0-11 months)
Thursdays, 10:15 – 11:15 am
December 3- February 18, no class Dec 24 & Dec 31
February 25-April 29
Full description
Pre-Teen Yoga, Ages 9-12
Fall 8 week Sessions
$128 per session / Enroll
January 12-March 2
March 9- May 4, no class 3/30
Full description
Teen Yoga
Fall 8 week Sessions
$128 per session/Enroll
Thursdays , 4:30 - 5:45 pm
January 14-March 4
March 11- May 6, no class 4/1
Full description
Workshops
Flow Simplified: 3-part Lecture Series
February 17, March 17 & April 21
3-part Series : $179
Individual Lecture: $69 Enroll / Full description
Note : The Complete Map required to enroll in the other two lectures
Wednesday February 17 6:30-9:00 pm
The Complete Map
Wednesday March 17 6:30-9:00 pm
Intuition vs Intellect
Wednesday April 21 6:30-9:00 pm
Feed vs Love
Deep Delicious Rest with Michelle Fry
Saturday, February 20 : 1:00-5:00 pm
Reward yourself with a restorative experience that breaks through layers of stress.
$59 Enroll / Full description
Free Reiki Share
Sunday Feb 28th:1:00-3:00pm
Ever wonder what is Reiki ?
Reiki is a traditional Japanese hands on vibrational healing technique. It's been known to releave stress and promote general health and well being.
Come and experience an evolution of energy in our reiki share. Kick back and relax. Receive a reiki treatment by several reiki practioners all at once!
Free! Enroll / Full description
Reiki Level 1 Certification with Ashley and Ugonma
Friday, February 26- Sunday February 28
Friday, February 26: 6:00pm-8:30 pm
Saturday, February 27: 1:00-6:00 pm
Training Cost: $175 Enroll / Full description
Kundalini Rising Workshop
Saturday March 6, 1:00-3:00 pm
Experience your inner Shakti (Creative Power) with Ugonma Fontaine
$30 / Enroll / Full description
Preparing for Birth
March 13: 1:00-3:00 pm
As a couple, learn to work as a team in preparation for pregnancy and birth.
$45 Enroll / Full description
Future Events
- Cool Yoga Tricks: Preps & Props
- Spring Yoga Retreat
- Brian Kest returns
- Sequencing & Assisting Vinyasa Yoga Teacher Training
- Additional ISHTA Yoga immersion and training
