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february, 2022

27feb1:00 pm2:30 pmDiapers & Donuts: Postnatal Yoga Workshopwith Angelina Frisch

Event Details

$40

Hey there yoga mommas and babies! This ones for the two of you. Join Angelina for a Post-natal Yoga Community Circle for mamas and babies. We’ll bring the donuts, you bring the diapers (and babies)! We’ll practice together, snack, and build community in a supporting and nurturing environment.

 

We will explore:

  • Breathwork and meditation to balance emotions
  • Core exercises to repair diastasis recti and regain a strong core
  • How to strengthen the pelvic floor after birth
  • How to ease back into a Flow class after birth with modifications
  • Poses that alleviate muscle tightness after sitting to feed baby
  • Community chat and baby bonding exercises

 

Mingle with other mamas (and mamas-to-be) after class while enjoying a sweet treat & refreshment.

 

For moms 6 weeks – 1 year post-partum

Please be sure to be cleared by your healthcare provider to begin physical exercise

 

Pregnant women and babies are welcome to join this workshop!

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Time

(Sunday) 1:00 pm - 2:30 pm

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