february, 2022
12feb11:30 am1:00 pmLove & Freedom: Yin Yoga Master Classwith Susan Mondi Bowen

Event Details
$35 In the month of love, explore the DEEP CONNECTION (connective tissue and joint) between open Hips and a free Spine! Oh, you are more than a bag of muscle and
Event Details
In this curated Yin Yoga Practice you will learn to:
– Lengthen connective tissue and your deep fascial networks
– Increase flexibility via fascia and spacious joints, greater blood flow
– Reduce stress
– Recognize wholeness, presence, and love via deep release and opening in the energy body
Expect:
– Longer pose hold time with gentle pressure, supported by props when necessary
– Slower, introspective pace
– Spontaneous release of emotions and love
The Hips & Spine will grant you greater access to freedom & love!
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Time
(Saturday) 11:30 am - 1:00 pm