In the month of love, explore the DEEP CONNECTION (connective tissue and joint) between open Hips and a free Spine! Oh, you are more than a bag of muscle and bones…after your yin practice, you will feel vibrant from the release of energetic knots in your heart and mind.

 

In this curated Yin Yoga Practice you will learn to:

– Lengthen connective tissue and your deep fascial networks
– Increase flexibility via fascia and spacious joints, greater blood flow
– Reduce stress
– Recognize wholeness, presence, and love via deep release and opening in the energy body

Expect:

– Longer pose hold time with gentle pressure, supported by props when necessary
– Slower, introspective pace
– Spontaneous release of emotions and love

The Hips & Spine will grant you greater access to freedom & love!