Stretch, Breath & Sound Bath

Enjoy stretching your entire body, and feel open and comfortable in your skin. Transition slowly from guided breathing and into the imagination of Fall. Then rest in supported savasana and allow the sound bath to harmonize your being to a high vibration.

During the sound bath, you will rest and experience therapeutic sound to bring you to vibrational harmony – your natural state.

Susan Mondi Bowen, a Certified Sound Therapist, will create a nurturing and deeply relaxing session with a sound immersion including gongs, chimes, bells, ocean drum, handmade Nepalese singing bowls; chakra crystal bowls. You will clear energetic knots and attune to the vibration of earth, healing, calmness, and joy.