Postnatal Yoga is designed to heal the body from the inside out, rebuild stability, strength, and muscle endurance.
After 9 month’s of extreme change, it is important to approach a safe corrective core and pelvic floor conditioning practice. The abdominal muscles need time and care to return to their pre-pregnancy condition. We will blend breath, strengthening, and relaxation techniques (that most definitely will be needed through the challenges of parenthood) with a gentle, safe, and effective physical practice for the postpartum body.
This class will offer a relaxed environment that welcomes pre-crawling babies ages 0-1 years. Bringing baby to class is not a pre-requisite to attend–this is simply a welcoming atmosphere for those that need it or are not ready to be away from the baby.