Prenatal Yoga
SUNDAYS | 11:30AM – 12:30PM
w/Lalita
10-week Session | $225
July 2 – September 10
THURSDAYS | 6:00 – 7:00PM
w/Lalita
10-week Session | $225
June 15 – August 17
Prenatal Drop-In
$25
For over 18 years, Thrive Yoga Prenatal Yoga classes have helped prepare expectant parents for labor and beyond. You will be in a community of nurturing and highly trained teachers and moms who will sequence yoga practices for you to feel rejuvenated and calm. Bond with other mothers-to-be to gain strength for labor and to sleep better during your pregnancy.
Thrive Prenatal Yoga classes are taught with personal attention to you and your individual pregnancy journey. Our highly skilled teachers will offer modifications for all levels of fitness and all trimesters.
Each session includes community time and bonding to welcome you and to make new friends. Classes include asanas (postures) for strength and flexibility, breathing exercises, and visualization techniques to build confidence for labor and motherhood.
