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Prenatal Yoga

SUNDAYS | 11:30AM – 12:30PM


10-week Session | $225

July 2 – September 10

THURSDAYS | 6:00 – 7:00PM


10-week Session | $225

June 15 – August 17

Prenatal Drop-In


For over 18 years, Thrive Yoga Prenatal Yoga classes have helped prepare expectant parents for labor and beyond.  You will be in a community of nurturing and highly trained teachers and moms who will sequence yoga practices for you to feel rejuvenated and calm.  Bond with other mothers-to-be to gain strength for labor and to sleep better during your pregnancy.

Thrive Prenatal Yoga classes are taught with personal attention to you and your individual pregnancy journey. Our highly skilled teachers will offer modifications for all levels of fitness and all trimesters.

Each session includes community time and bonding to welcome you and to make new friends. Classes include asanas (postures) for strength and flexibility, breathing exercises, and visualization techniques to build confidence for labor and motherhood.



Can I join a session if it’s already started?

You can join us for the remainder of the session as long as there are 4 or more classes left. We’ll charge you a prorated fee for the remainder of the session. To request a prorated session, email us at info@thriveyoga.com or give us a call at 301-294-YOGA and we’ll set up your session. 

Can I drop-in to one class?

You can take the class space permitting by purchasing the “drop-in” rate and registering for an individual class.

What if I need to miss a class? 

If you need to miss a class, you can make up missed classes in the other prenatal class or in a Hatha class  (ex: Make up Sunday’s Prenatal class in Thursday’s class)

What if I have the baby before my prenatal classes end? 

If you have the baby before the prenatal classes end, we’ll save your remaining classes. You can apply them to a new package or membership, up to 6 months after having your child.