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Prenatal Yoga

SUNDAYS | 11:30AM – 12:30PM


10-week Session | $240

Next Session: February 18 – April 21

THURSDAYS | 6:00 – 7:00PM


10-week Session | $240

Current Session: January 4 – March 7

Next Session: March 14 – May 16

Prenatal Drop-In


Yoga for Labor and Delivery


February 18th | 1:00 – 4:00pm


For over 18 years, Thrive Yoga Prenatal Yoga classes have helped prepare expectant parents for labor and beyond.  You will be in a community of nurturing and highly trained teachers and moms who will sequence yoga practices for you to feel rejuvenated and calm.  Bond with other mothers-to-be. Gain strength for labor and sleep better during your pregnancy.

Thrive Prenatal Yoga classes are taught with personal attention to you and your individual pregnancy journey. Our highly skilled teachers will offer modifications for all levels of fitness and all trimesters.

Each session includes community time and bonding to welcome you and to make new friends. Classes include asanas (postures) for strength and flexibility, breathing exercises, and visualization techniques to build confidence for labor and motherhood.



Can I join a session if it’s already started?

You can join us for the remainder of the session as long as there are 4 or more classes left. We’ll charge you a prorated fee for the remainder of the session. To request a prorated session, email us at info@thriveyoga.com or give us a call at 301-294-YOGA and we’ll set up your session. 

Can I drop-in to one class?

You can take the class space permitting by purchasing the “drop-in” rate and registering for an individual class.

What if I need to miss a class? 

If you need to miss a class, you can make up missed classes in the other prenatal class or in a Hatha class  (ex: Make up Sunday’s Prenatal class in Thursday’s class)

What if I have the baby before my prenatal classes end? 

If you have the baby before the prenatal classes end, we’ll save your remaining classes. You can apply them to a new package or membership, up to 6 months after having your child. 

Yoga for Labor and Delivery

$180 per couple | February 18th, 1:00 – 4:00pm

Fun workshop for you and your partner to feel positive, empowered and at ease during your pregnancy while preparing for baby’s arrival. Shift into gratitude and harness the goddess energy within you to reduce common feelings of fear, worry, and stress. You are more highly intuitive during pregnancy and can learn to use your inner power for strength while bonding with your baby and your partner. Yoga for Labor and Delivery will provide tools and resources to navigate through all your natural emotions and transform doubt into confidence.

In this workshop:

  • Let go of the unknown Feel empowered and confident about being in your body and birthing your baby.
  • Cultivate knowledge Explore sensations and what happens to you and baby during this special time. Practice asana, breath work, and partner exercises along with guidance for your partner to better assist you during birth.
  • Connect Delve deeper into your own intuition while bonding with your partner and baby in a community of other parents-to-be.

**Bring a pen/pencil, journal, snacks, and any other item that you may want to use for comfort (such as a blanket or pillow however the studio does provide these props for you) and wear comfortable clothing. Please consume a substantial meal beforehand so that you feel nourished and engaged throughout our time together.